Take care of these 7 fruits, after Tet is fatter, you will soon regain a super slim body

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1. Grapefruit

Grapefruit contains a small amount of calories but high fiber content to support digestion, and help you feel full longer, avoiding excessive eating.Most impressive, if you eat grapefruit before meals, it will help reduce cholesterol and belly fat.

2. Apple

According to a study published by the US National Biotechnology Information Center (NCBI), apples really have the ability to support weight loss.

Specifically, the women participating in the research were divided into 3 groups: eating 3 apples/day;Eat 3 pears/day;Eat 3 oat cakes/day for 10 weeks.As a result, the apple eating group lost the most weight (0.91kg), then to the pear -eating group (0.84kg) and the group of oatmeals did not lose any weight.

You should eat apple instead of drinking juice to help fullness, prevent cravings.

3. Berries (blueberries, red raspberries, black raspberries, strawberries)

Berries contain very little calories so it does not make you gain weight.This fruit is also rich in vitamins, minerals and helps control cholesterol, prevent high blood pressure and anti -inflammatory effectively.

4. Passion fruit

Passion fruit is the ideal fruit for weight loss thanks to the small amount of calories and abundant fiber.Passion fruit helps to control blood sugar and to promote the ability to protect health, lose weight to keep passion fruit, you should eat whole seeds.

5. Oranges

Oranges rich in vitamin C help increase resistance and excellent antioxidant.As for the aspect of weight loss, when eating oranges (instead of squeezing water), you will feel full longer, snack cravings will no longer visit your physique.

6. Avocado

According to a study published in 2017 by the US National Biotechnology Information Center (NCBI), the Cham people who eat avocado tend to lose weight, keep their shape more successful than those who do not eat.

Avocado is a fruit that contains beneficial fats, but does not cause weight gain, but on the contrary, the avocado helps you full, eat less and promote the ability to burn excess fat of the body.

7. Lemons

The lemon helps keep the body's water and with super low calories, this fruit is considered an ideal choice for women who want to own a slim, slim body.