According to Express, recently, Mr. Albert Stiles had a 100 -year -old birthday party at Trymview Hall Care Home - Care UK (UK).The party also has traditional cake, balloons and friends participating.
To commemorate this rare party, the chef of the Nursing Hospital made a special delicious dedicated to the old man.It is a combination of beetroot, goat cheese combined with walnuts and crispy buckets.
Mr. Albert and Chef at the Nursing Hospital
“From an early age, I really liked eating beetroot and often used it.My mother often cooks this super food with all the dishes.But this is the first time I have enjoyed so delicious Terrine Terrine, ”said the 100 -year -old man.
Sharing about his age, he said he never thought that he could live until he was 100 years old.When he retired at the age of 50, he thought he could only live until 70 years old.But in fact everything is far beyond imagination.
On Express, Mr. Albert said the secret to prolonging life, which is often using beetroot."I really believe that beetroot helps my health," he said.
In fact, this is a nutritious food.Specialized in American health jewelry, Healthline has praised the wings of this bulb.The pen of this sheet calls a super food recommended.
It is no coincidence that this food is labeled.In fact, in 100g of boiled beets contains 44 calories, 1.7g of protein, 0.2g of fat, 10g carb, 2g of fiber.In addition, this tubers also contain folate, manganese, copper, zinc, magnesium, iron, vitamin C and vitamin B6 ...
Abundant of nutrients, beetroot brings many benefits to the health of users:
Reduce the risk of cancer
Beetroots have beautiful colors thanks to betalain - water -soluble antioxidants.It also contains flavonoid compounds, with antioxidant and anti -inflammatory properties.
Betalain and other antioxidants of beetroot can help find and destroy free radicals, unstable molecules in the body.When existing in large quantities, these free radicals and unstable molecules can promote inflammation and increase the risk of cancer.
Beetroots are considered super foods that are good for the health of users
Protect the heart
Inflammation can lead to plaque accumulation in arteries, heart attacks, medication to lower cholesterol and blood pressure are very important, but beetroot juice is a natural alternative.Beetets contain nitrate that the body will convert into nitrogen oxide, helping to expand blood vessels, reduce blood pressure and inflammation.
St Bartholomew Hospital in London discovered that 16% of patients had artery tube or other heart problems, if they drink beetroot juice every day for 6 months, this rate will be reduced by half..
Prevent anemia
Beets contain significant iron content, this is an essential mineral that increases the concentration of hemoglobin in the blood and prevents anemia.Besides, amaranth also contains many vitamin C to help absorb iron better.
Brain health support
Nitrates in beetroot can improve brain function, promote the expansion of blood vessels, increase blood flow to the brain.
Beets have been shown to improve blood circulation to the brain's frontal lobe.This is the brain related to thinking and memory.Therefore, eating beetroot regularly helps you smarter.
A study in people with type 2 diabetes shows that drinking beetroot juice every day within 2 weeks improves cognitive function.
Hypoglycemia
Beetets contain alpha-lipoic acid, an antioxidant that can lower blood sugar levels and increase insulin sensitivity.In addition, phytochemical and nitrate in beetroot with high concentrations have been shown to regulate sugar levels, reduce insulin resistance.
The ability to help control the blood sugar of beetroot is also beneficial for people without diabetes, as studies have found that eating beetroot reduces blood sugar reactions to meals and reduces reduced.Insulin secretion.
Hypotension
Research results of Barts Hospital experts (London) and London Medical University show that, every day drinking 500ml of red beetroot juice, after 24 hours will have a very good reduction of high blood pressure.Scientists believe that the high level of nitrate in beetroot can contribute to reducing blood pressure.
Beets can be processed into many attractive dishes
Support weight loss
Thanks to the diverse nutritional ingredients but containing little calories, beetroot is actually super food for people who want to lose weight.
Beetroot is low in fat, low calories but contains lots of water.Besides, high fiber content supports gastrointestinal health, helping you full longer.Therefore, people who want to lose weight, eat beetroot to have a balanced physique, full of vitality.
Improve gastrointestinal health
A cup of beetroot juice contains 3.4g of fiber.With abundant fiber content, beetroot is one of the most fiber -rich foods.As a result, beetroot is a "super food" that is beneficial for digestion, preventing constipation, intestinal inflammation and appendicitis.
Foods rich in fiber are also useful in the diet to prevent heart disease, diabetes and colon cancer.
(According to Express)