Mrs. Ly Xuyen Vu in Fujian Province (China) is 105 years old but still lucid, relatively good health, visual and hearing evenly.In the young age, the old lady traded, with a total of 11 children, the youngest son was now 61 years old.Every year, the descendants of the house gather enough to celebrate the life.The 105 -year -old lady said her descendants were very filial, often visiting and chatting with her.
However, Ly Xuyen Vu still lives alone in the old house because he likes freedom, can cook, wash clothes, go to the market and take care of himself.The secret of life of the 105 -year -old lady lies in the diet and healthy living habits:
The diet is given to vegetables
Ly Xuyen Vu likes to eat lightweight dishes, so she mostly vegetarian.She has a habit of drinking soy milk when eating breakfast.Lunch and dinner 105 years old often eat potato porridge with vegetables.Studies have shown a diet high in vegetables that are associated with reducing the risk of heart attack, stroke, diabetes and reducing the risk of premature death.
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Soy milk is a popular drink at affordable prices, low in calories, rich in protein and some vitamins, minerals such as vitamin D, calcium, iron, potassium .... soy milk can be a source of real protein proteinHealthy objects, replacing red meats need to be limited in the diet of the elderly.
Drinking soy milk regularly can improve blood cholesterol levels, reduce high blood pressure, protect cardiovascular health, prevent inflammation and maintain weight.Combining soy milk with calcium -rich foods can prevent the risk of osteoporosis in the elderly.In addition, abundant antioxidants in soy milk can fight cell damage due to free radicals and age, prevent some chronic and cancer diseases.
Gentle exercise every day
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Mrs. Ly Xuyen Vu gently exercise every day.He has kept the habit of practicing this subject for more than 20 years, usually practicing 2 hours after meals to digest better, keeping his physical health and refreshing spirit.
Aerobics is an exercise that brings many benefits to the health of the elderly, reducing high blood pressure, enhancing heart, lung function, increasing endurance as well as balancing ability.This subject is quite safe for the elderly, helping to reduce anxiety symptoms, improve mood, sleep quality and maintain muscles, bones, and healthy joints.
Moderation activities, optimistic life
The 105 -year -old grandmother maintained a very moderate life from her youth to the present.She often woke up at 6am, did housework and had a meal at the end at 4-5 pm, then went to the nearby descendants to chat and then went home to sleep early.
In the eyes of the Ly family members, Mrs. Ly Xuyen Vu never gets angry, always optimistic and harmonious with everyone.“The most important thing is to keep a happy and good mental mood no matter what happens.The family united and loved each other is happy, ”said Ly Xuyen Vu.
Studies all show mental health that affects physical health and make an important contribution to life expectancy.In a 2019 study, men and women with the highest optimism have an average life expectancy of 11% to 15% longer than those who have the most negative thoughts.The most optimistic group lives up to 85 years old or more.
(According to Toutiao, Healthline)