The 110 -year -old Vincent Dransfield (USA) has a habit of driving the Hyundai herself running around the town every day.Mr. Dransfield lived through a century to retain good health without relying on his children and grandchildren.
Although people living over 100 are quite popular, the number of men living long is somewhat more modest than women.According to research by the University of Boston (USA), 85% of the hundred -year -old people are female and only 15% are male.So Mr. Dransfield is still a rare case.
Mr. Vincent Dransfield has a habit of driving every day
The special thing is that this man is not picky, like food, sandwiches, chocolate and many other sweets.Therefore, the secret to long life of Vincent Dransfield is not in a diet but the following 3 secrets:
Constantly mobilize, do what you like
On his 109th birthday, Dransfield also shared how to keep him healthy, avoiding any dangerous disease like cancer and heart disease.It is taking the time to do what you love.This old man had more than 80 years working in the local volunteer fire team.
Mr. Dransfield both worked and volunteered
This side job gives Dransfield a lot of fun, even helping him overcome the shock when his wife died.Volunteer activities at the fire team also helped Vincent Drransfield to keep a strong physique even though he never lifted weights or gym.Mr. Dransfield's job is the manager of the auto parts before retiring at the age of U80 urged by his wife.
Drink 1 cup of milk every day
Vincent Dransfield drinks milk every day to ensure strong bones for 9 decades.This habit started when he worked on a dairy farm in a teenager to help his family.Dransfield thinks that his health is good thanks to this drink and feels grateful for his work on the farm for his good start in life.
He also convinced his family about the effects of milk and persuaded people to drink cold milk at the 100th birthday party. In addition to milk, this old man also drinks coffee every day.
According to Eating Well, drink a glass of milk regularly every day to improve bone health, minimize the risk of cognitive impairment.Milk and dairy products contain many essential nutrients, including vitamins, probiotics, antioxidants.For the elderly, milk is a food that helps improve bone density, reduce the risk of fractures.
Many studies also prove the effect of maintaining weight, reducing the risk of type 2 diabetes and enhancing heart health of this drink.A glass of warm milk before bed also helps you sleep better, relax muscles as well as act on nerves.
Always keep the spirit of optimism
The 110 -year -old man describes himself as an optimistic person, likes jokes, no matter what bad things happen, he will not let his mind negative."My grandfather always has a positive attitude towards life, even when my grandmother passed away, he still tried to overcome the pain to continue living well," said the granddaughter of Dransfield.Vincent Dransfield is always satisfied with what is having and feels very lucky throughout her life.
110 years old and grandchildren
Thanks to the operation at the local volunteer fire team, this old man had a lot of friends, often met 2 hours a day to chat.A 2005 study by Adelaide University (Australia) showed that older people with more friends at risk of death were 22% lower than those who had fewer relationships.And a 2007 study of California University (USA) revealed that chronic loneliness could actually cause cell diseases.
According to Daily Mail