According to Bi, at the age of 114, the Naomi Whitehead became the most long -lived person in the United States after the previous record was died at the age of 115. Born in Georgia on September 26, 1910, she saidNever think I can live so long.However, she experienced two world wars and two major epidemic battles including the flu in 1981 and Covid-19.

According to the analysis of the Pew Research Center based on the data of the US Census Department, people who live up to 100 years old account for only 0.03% of the population in the United States.According to New Castle News, this old lady lived for decades longer than the siblings, her husband and all three sons.

To extend the life, many people are willing to spend hundreds of thousands of dollars.Like American billionaires, Bryan Johnson spent $ 2 million/year to take measures to prolong life.

But for Ms. Whitehead, the simple things in life helped herself to live long.Here are 2 tips to maintain her life's life shared on the ball

Work hard

In an interview, this lady said the secret to maintaining the most important life expectancy is "work hard".Whitehead has been working on a farm for many years.Therefore, she was constantly mobilized.

This secret is like the advice of other longevity people that Bi used to have the opportunity to interview.Like Mr. William, 101 living in Toronto also said that the way to maintain his life expectancy is to do many different jobs and retire only when he reaches 85 years old.Or like Virginia Oliver still goes to the sea to catch lobsters every day, despite turning 104. According to her, the secret to life also starts by keeping herself busy.

Scientists have proven the relationship between maintaining work after retirement with longevity.As researched in 2016 with about 3,000 people, published in the Journal of Epidemiology and Community Health, showing that work another year after retirement (65 years old) is involved in reducing the risk of death.From 9% to 11% during the 18 -year research.

A 2015 study of 83,000 elderly people in 15 years, published in the Journal of Chronic Disease Prevention of CDC, indicated that people over 65 years old still have 3 times more healthy labor than retired and decreased.50% of the risk of serious health diseases such as cancer, heart disease.

Never drink alcohol and smoke

Ms. Whitehead said she never smoked or drinked alcohol.The World Health Organization said there was no alcohol consumption that was safe for health.According to the European Public Health Magazine published in 2017, whether you drink a little or a glass of wine every day becomes the cause of 13.3% of 3,723,600 cancer cases every year in ChauEurope.

Alcohol is involved in a series of health complaints including heart problems, liver disease, some types of cancer and dementia.The leading researchers in Cambridge said the risk of early death is proportional to the amount of alcohol that each consumer consumes.

Experts also said that for a person aged 40 onwards, each alcohol unit is consumed above the permitted level, on average, will shorten about 15 minutes of their lives.It was the same time as smoking a cigarette.

Similar to alcohol, tobacco is also the one who destroys your life expectancy.According to the research results lasting over the past 50 years that the University of Oxford University (UK) announced on June 22, 2004, on average smokers will die before those who do not smoke for 10 years.

However, if you abandon this habit, even in your 50s, you will be able to increase the life expectancy of 5 years and if you quit at the age of 30 will completely avoid that risk.

The study also found that smoking caused about 25 diseases and the mortality rate in the drug addict was twice as high as the number of non -smokers.

(Synthetic)