In August 24, Mary Moreira passed away at the Spanish Nursing Hospital, aged 117 years old 168 days.Her family wrote in the obvious: "She went away peacefully in her desired sleep, not suffering any pain."

In January 2023, Maria officially became the most long -lived person in the world and was the 12th long -lived person recorded in human history.

Maria was born in San Francisco, California, in 1907. In 1980, Maria 74 years old went to the genetics professor Manel Estler was shocked by her incredible good health.Even in the last years of life, Maria was still very alert.She clearly remembered what happened when 4 years old and did not have cardiovascular disease common in the elderly.

Until 105 years old, she could still play the piano, read newspapers and exercise every morning ... Ms. Maria even opened her personal page on social networks: "I'm old, very old but not rightis an idiot ".The health problem that Mary encountered was just limited movement and poor hearing.

The researchers found that the cells in Maria's body were much slower than her, meaning her biological age was lower than her real age.Over the long -term monitoring, researchers found that Maria's long life secret may be related to the diet.

Her diet includes a lot of olive oil and she especially likes yogurt.In this regard, she shared in an interview: "Many people ask me what to eat to live longer. In fact, I have never controlled my diet.Choose food. I eat everything, but not too much. ”for the body.

In addition to the diet, Ms. Maria also shared the longevity experience including the secret:

The first is to maintain a regular schedule for meals, sleep time every day.Secondly, keep a good relationship with your family, friends and dogs, and go out more often to mingle with nature.The last thing is to control the mood well and stay away from toxic people.

Mary said, the most important thing in life is that she always faces life with positive and optimistic."The toxic people will disturb your mood and make you uncomfortable. Just stay away from these people, you can avoid most of the problems in life."

However, according to the research report by Stanford University, the possibility of an elderly living up to a hundred years old is more related to the longevity gene in their bodies.And in particular, research shows that hundred -year -old people who have a long -standing and positive personality.Good mental life can prevent disease and help you live longer.Scientists think it is a combination of biological and behavioral aspects.People with optimistic spiritual life have low inflammation, less blood fat and healthy habits such as regular physical activity, balanced nutrition, less drinking, less smoking.

The optimism and positive also help the body better deal with illness.Because stress is associated with high blood pressure and blood sugar, gastrointestinal diseases, chronic pain, depression and anxiety.People who live optimistic and happy often have low stress levels and have a positive view of life.This has a significant effect on physical health and reduces the risk of many diseases.

After Mary's death, the most long -lived in the world was Tomiko Itooka from Japan, this year 116 years old.