In modern life full of busy, health is the most valuable asset that each person needs to preserve.However, sometimes, seemingly harmless habits can cause unfortunate consequences.
Recently, the Sohu (China) published a sad story of Ms. Li (45 years old) suddenly died after waking up in the morning.After reviewing the cause, the doctors treated her for warning about the importance of paying attention to the diet, especially to avoid consuming the following 4 foods before going to bed to protectHealth.
The doctor warned to avoid eating these 4 foods before sleeping
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1. Caffeine - Night stimulants cause insomnia
Caffeine is popular in coffee, tea and some functional foods.
Ms. Ly often has a habit of drinking a cup of coffee before going to bed to relieve stress.This habit over time has caused a negative impact on her health, leading to an insomnia night and unfortunate consequences.
Research from the Journal of Clinical Sleep Medicine shows that consuming caffeine within 6 hours before bed can reduce the total sleep time and interrupt deep sleep.At the same time, it can cause night hypertension, increasing the risk of cardiovascular diseases.
The doctor recommends avoiding caffeine drinks at least 4-6 hours before bed so that the body has time to handle and ensure quality sleep.
2. Spicy food - "devastating" stomach
Ms. Li loves spicy and often dinner with dishes such as spicy hotpot, accidentally increasing the burden on the digestive tract at night.
According to a study on the Journal of Gastroenterology, capsaicin can increase acid secretion in the stomach, leading to indigestion, stomach pain, even stomach ulcers if consumed regularly before sleep.
The doctor recommends that, to protect the health of the digestive system, before bed, you should choose gentle, easy -to -digest dishes to minimize the risk of stomach.
3. Foods high in sugar - Disrupting blood sugar in sleep
Ms. Ly every day enjoying a sweet dessert before going to bed, without knowing that this habit causes blood sugar imbalance.
Research on American Journal of Clinical Nutrition shows that consuming high -sugar foods near sleep can cause erratic changes in blood sugar and increase the risk of type 2 diabetes.
The doctor recommends avoiding high -sugar foods in the evening and replacing with fruits or seeds with low blood sugar index to maintain stable blood sugar.
4. Greasy foods - The invisible burden for the heart
Fried fried dishes, fried chicken, fast food are high in saturated fat, trans fat, increases cholesterol and neutral fat in the blood, increases the risk of cardiovascular disease.
A study from Circulation shows that the consumption of saturated fat is associated with an increased risk of cardiovascular diseases and can interrupt sleep quality.
Greasy foods are often present at Ms. Ly's dinner, increasing health risk over time.Doctors recommend choosing low -greasy, rich foods to protect cardiovascular health.
Ms. Ly's sad incident is a deep reminder of the importance of a healthy living habit.Every meal, especially at the end of the day, affects health, sleep and life expectancy.So, be careful with what you eat before sleeping, especially staying away from caffeine, spicy foods, high -sugar foods and grease so that your body can rest, recover fully overnight.
Health is an invaluable asset of each person.Start right from your daily meals to protect your body and maintain a healthy life.