Chen Nuanyang, born in 1990, has the main job as a dancer and a photo model.There is no outstanding height (1m63), but thanks to the slender physique, the percentage of body harmony, many people think she is 1m7 tall.Thanks to the slim round and beautiful face, she was often called by Chinese media as "abdominal goddess".

Chen Nuanyang shared, she usually practices these 6 exercises before going to bed to helpBurn belly fat, she also emphasized, just 1 round is enough and you will sleep better.Let's refer to these exercises.

Lift legs in the shape of O

Lying on your back, stomach down to the ground, bunched your legs and stretched out, began to perform the movement to raise your legs, draw an O -shaped shape into the air, performing this movement 30 times.

Lift up and down

Lie on your back, then straighten your legs, like you kick your legs up and down.When done, you need to brace the abdominal muscles and keep your legs straight, perform continuously 30 times.

Plank Cao Move Chan

Prevent both hands just below the shoulder, tighten the abdominal muscles, no back hammock but try to hold straight.Start from the right leg, pull the knee to touch the right elbow and touch the left elbow.Do the same with the left leg.Do each side 10 times before going to bed.

Fold the abdomen back and lift the leg

This movement is mainly practicing for the lower abdomen, keeping the body in a lying position, squeezing the abdominal muscles, closing your legs and bringing your knees to the chest, touching your knees forward and lying down (lying down (Note when lying down, legs and hands do not touch the ground).Perform this movement 20 times.

Tilted board

This movement helps the body exercise the external skewer.You lie on the ground, against the elbow and lift the waist up, perform 15 times each side.

Low plank variant

This movement is the mobile version of the Plank posture.Keep the body in the basic plank position, then move forward and back like a saw.Keep your back straight when moving, no hammock back or folding.

Chen Nuanyang's secret of weight loss diet

1. When you are hungry, you should eat protein, lipid, vitamins and minerals first, this will cause the body to directly switch to "fat metabolism".If you eat sugar and starch first, the body will consume sugar first, not fat.

2.

3. Eat lots of magnesium foods such as soybeans, nuts and seaweeds can increase metabolism.

4. When the human body temperature drops to a degree, the basic metabolic process will decrease by about 13%.Therefore, girls are prone to cold limbs, low body temperature should add more lean meat and pig liver to help blood circulation, temperature increases, metabolism will increase naturally..

5. Drinking black coffee or food containing caffeine before exercise will increase the ability to burn your fat during the next exercise and increase weight during exercise.

Source: Vogue