It is not natural that the circumference of the waistline (waist) is one of the criteria that need to be considered.Many people merely think, waist or waistline that is too big will "ugly" because the criteria of beauty for many generations are still "bee back" (slim waist).
However, in fact, not only related to the beauty of the body, the round 2 measurement is also an important indicator that reflects the overall health.Diseases related to abdominal fats often progress silently and cause many dangerous complications, reduce the quality of life and shorten life expectancy.Because of this, the ancients summarized into the saying "big waist, short life".
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Waist circumference is a "important sign" of health
Medical studies have shown that abdominal obesity directly related to many diseases.In an article published in the Natures Reviews EndocrinologyTrusted Source, author Robert Ross, a professor at the Department of Health Research and Mobilization - University of Queen in Ontario (Canada) and colleagues emphasized the importance of the roundWaist with overall health.Specifically as follows:
The waist is the most "strong" forecast element of internal fat (fat accumulated inside the abdominal cavity and around some important organs), causing health risks.
The researchers also believe that the waist is a strong predictive factor of the risk of death.This may be partly because the waist helps identify people with large internal fat.
Because of this, Professor Ross and his colleagues recommend that "in clinical health examination, the waist measurement and the BMI index" need to be manipulated. "
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Adults have a higher risk of premature death
The oversized waistline not only affects the appearance but also a warning sign of many dangerous diseases.The Mayo Health Research and Education Fund (MFMER) has given the results of a data review study from 650,000 adults showing that people with too large waistline often have a shorter life expectancy than those who have a ring.Moderate abdomen.Even people with the largest waistband can take up to 5 years of life compared to those with the smallest waist.
It is worrying that this situation is not related to other factors such as age, weight, or living habits.
When abdominal obesity, that is, more organs, inflammatory substances will be generated more and increase the risk of chronic diseases.Abdominal obesity also causes disorders of fat metabolism, sugar in the body, leading to type 2 diabetes, increasing pressure on internal organs causing shortness of breath, stomach pain, digestive disorders ...
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How to measure the waist correctly
- Place the tip of the ruler fixed at the top of the hip bone, then wrap the ruler around the waistline, horizontal the umbilical level so that it is not too tight.You must not hold your breath during measurement.
- Check the measurement on the ruler right after exhaling.
How much is "beautiful"?
To ensure your body is healthy, you should maintain your waistline less than 100cm for men and less than 90cm for women.
It is worrying because the large waist can shorten our life.Therefore, the control of the waist size is extremely important.You can measure your waist at home and consult your doctor for appropriate advice.
What needs to be done most to reduce internal fat, collapse waistline
You want to have a slim waist and supple health?Start by standing up and moving now!The lack of movement is the main cause of the internal fat accumulation, causing many dangerous diseases.
Erin Palinski-Wade, a registered nutritionist and is the author of the book "2-Fay Diabetes Diet" said: By increasing movement, you can build lean muscle mass, increase the exchange.Quality when resting.Mobility also helps to enhance fat metabolism and regulate insulin levels, helping the body burn fat more effectively.
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Not only that, when you exercise, the body will burn calories, increase metabolism and help you lose weight.Exercise also helps improve mood, reduce stress and boost the immune system.So why hesitate any longer, spend time practicing to have a healthier and happier life!
In short, there is no miraculous pills to reduce the body fat in the body.However, nutrition experts agree that just moving more than being able to improve body composition and reduce internal fat, collapse waistline.