Ancient ancient people have a very famous saying: "Male rely on eating, women rely on sleep".
It turned out that this sentence was explained from the perspective of Oriental medicine, meaning "male, female, a female, a dynamic, a positive and calm.Human natural biology.
- For men, the nature of the positive, the body needs to maintain energy to exercise and function strongly.Eating is a key factor to nourish the positive air, help the body full of vitality and perform daily activities.
- For women, negative attributes require tranquility and balance.Sleep is the best way to regenerate negative energy, helping the female body recover and maintain a stable state.
Thus, men need to rely on eating and drinking to replenish energy for activity.Meanwhile, women need to rely on sleep to nourish and recover sound, maintain long -term health.
However, both sexes need to balance both eating and resting to maintain long -term health.
Here are 3 things men need to remember when eating and 3 things women should note when sleeping to live longevity and prevent disease.
Male when eating 3 things, women sleep when they remember 3 things to live for life despite the disease
1. Male when eating 3 things
- Eat to nourish the spirit, nourish the kidneys
The kidney is the source of positive gas, helping the male body maintain health and live activities.So, prioritize the food tonic foods such as:
Sentence (goji berries): Support kidney function, improve vitality.
Hoai Son: Fostering positive gas, good for digestion and kidneys.
Chestnuts, black sesame, lotus seeds: rich in nutrition, improving overall health.
- Do not eat too fast or too much
Eating urgently or overeating can damage the stomach and kidneys, causing positive energy impairment.Eat slowly, chew thoroughly to better absorb nutrients.
- Limit food causing heat or too cold
Avoid greasy, hot and hot foods because it is easy to cause heat accumulation in the body.
Limit cold drinks that damage positive air.Instead, drink warm water or herbal tea.
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3. Women who sleep remember 3 things
- Sleep on time and get enough sleep
The best time to go to bed is from 10 pm to 6 am.This is the period when the body recovers the sound.Lack of sleep or staying up late will waste blood and sound, affect the skin and health.
- Increase sleep time in special stages
During menstruation, women often lose more blood, need enough sleep for the body to regenerate energy.Pregnant or postpartum women also need to increase the rest time for the body to recover faster.
- Do not sleep too much or in a bad environment
Too much sleep will cause blood circulation and energy.Avoid sleeping in a place with strong light, noise or airy air to ensure quality sleep.
Note:
- Men: Not only need to eat nutritious but also have to combine enough sleep to recover the positive gas.
- Women: Although sleep is an important factor, the nutritious and balanced diet cannot be overlooked.Prioritize foods such as dong quai, red apples, lamb porridge to nourish blood and negative.
The balance between eating and resting is the key to help you stay healthy, live long, away from disease.Start with small but sustainable changes every day!