Wood ear, also known as cat ear mushroom, is not only a delicious dish but also considered a "treasure" for health.With the "black" color and the crunchy taste, the wood ear mushroom contains many valuable nutrients.

These include fiber, protein, vitamin B, calcium, iron, potassium and other minerals.In particular, Dr. Tang Mingze of the Faculty of Applied Science of Hong Kong Baptist University (Hong Kong, China) said that Jupiter also contains extremely good antioxidant antioxidants for health.This is also a substance that makes it characteristic black.

Mulan's health benefits

Thanks to the nutritional ingredients and antioxidants above, eating wood ear often brings many health benefits.Outstanding as:

Reducing cholesterol

The soluble fiber in wood ear mushrooms helps reduce bad cholesterol and regulate the amount of fat in the body.This not only improves cardiovascular health but also reduces the risk of cardiovascular diseases and stroke.

Hypoglycemia

Ability to hypoglycemia by containing high fiber, helping to control blood sugar.They help improve insulin sensitivity and slow down the carbohydrate absorption process.Adding wood ear to your daily diet can help stabilize blood sugar levels effectively.

Immune improvement

Mup wood contains polysaccharides, capable of stimulating the production of immune cells in the body.Strengthening the immune system helps the body fight infections and enhance resistance.

Cell protection

The vitamin B2 in mushrooms helps convert food into energy, while protecting cells from lesions caused by free radicals.This makes an important contribution to maintaining overall health and anti -aging.

Good for teeth and bones

Mulberry is an abundant source of calcium, supporting the development and maintenance of bones and teeth.The full calcium supply helps prevent osteoporosis and osteoarthritis problems when age increases.

Prevent anemia

With high iron content, wood ear mushroom plays an important role in the production of red blood cells and preventing anemia.This not only improves physical health but also enhances the body's energy.

Good for digestion

The gum in mushrooms helps improve digestive function and prevent constipation.Regular consumption of wood ear will help the intestine work more effectively, while reducing the risk of digestive problems.

Mistakes when eating wood ear into "poison"

Dr. Tang Mingze reminded, wood ear like any other food, we can only gain benefits from it when used properly.If the preliminary processing or processing is wrong, wood earrings from delicious, nutritious dishes can turn into "poison" harmful to health.It can even be fatal in severe cases.

In particular, Dr. Tang especially emphasizes serious mistakes when soaking wood ear but many people make: soak it too long.Because wood ear contains a light sensitive substance called porphyrin.The freshness of the wooden ear, the more porphyrin, the more porphyrin can be put into the body.After drying, an appropriate amount of porphyrin during exposure and should be completely removed by soaking in water.

However, the soaking time should only be 30 minutes to 1 hour, absolutely do not soak overnight.The study showed that soaked for too long, causing the wood ear to produce toxins, even the amount of bacteria increased amazingly.Specifically, the difference in the number of bacteria is from 1 hour to 48 hours is 1250 times.

In addition, Dr. Tang reminds some other mistakes when choosing, eating wood ears such as: Choosing mushrooms of unknown origin, not washed before processing, unprocessed cooking, using unclean water to soak and not toldMushroom management properly.These factors can reduce the health benefits of mushrooms and cause digestive problems.

Source and photo: HK01, Family Doctor