Dubbed the "nutrition power", pumpkin is not only a delicious dish in the Halloween season but also brings many incredible health benefits, especially the ability to enhance immunity and anti -inflammatory infection whenCold weather.From fruit to seeds, pumpkin contains abundant vitamins, antioxidants and fiber, comprehensive health support from the digestive system to the heart and vision.
Pumpkin, botians are a fruit because it develops from the grain structure of the flowering tree, which is highly appreciated by Good Housekeeping experts for impressive nutritional value.Even the Center for Disease Control and Prevention (CDC) of the US is ranked in the top position in the nutrient density chart of fruits and vegetables.
Dubbed the "nutrition power", pumpkin is not only a delicious dish in the Halloween season but also brings many incredible health benefits.(Artwork: Internet)
Prevent inflammation
Pumpkin contains many antioxidants, polyphenols and carotenoids, including beta-carotene.The body can convert beta-carotene into vitamin A. These antioxidants work to fight oxidation stress.This is a factor related to many health problems such as diabetes, cancer and cardiovascular diseases.
Nutrition expert and chef Jessica Swift Harrell (certified for integrated and functional nutrition, working in the US) has praised the pumpkin: "Pumpkin is often overlooked in daily dishes.But it has many practical benefits.".
Pumpkin contains many antioxidants, polyphenols and carotenoids, including beta-carotene.(Artwork: Internet)
Enhance immunity
Not only that, pumpkin is also appreciated for its ability to strengthen the immune system, especially when the weather changes cold.
Pumpkin is rich in vitamins A, C and E. Moreover, it contains both soluble and insoluble fiber, which is very beneficial for intestinal health, helping to improve digestion.
Nutrition expert Jessica Swift Harrell also emphasized: "It also contains fiber, not only helps stabilize blood sugar but also essential for good digestion, nourishing intestinal microorganisms and activating air conditioningdynamic of the intestines ".
Pumpkin is appreciated for its ability to strengthen the immune system, especially when the weather changes cold.(Artwork: Internet)
Globally popular for centuries, all parts of pumpkin can be eaten.From sturdy pieces of pumpkin to delicious bowls of soup, pumpkin brings a variety of food processing.
Good Housekeeping Note, pumpkin seeds are rich in monounsaturated and non -saturated fatty acids that are beneficial to the heart, such as linoleic acid and oleic, as well as fiber that can help reduce bad cholesterol and protect the bodyAgainst cardiovascular disease.
Beta-carotene in pumpkin not only acts as a protective antioxidant, but also helps keep your eyes healthy.It can even prevent eye -related eye problems.
The fiber content in pumpkin also helps adjust the speed of sugar into the blood, preventing a sudden increase in blood sugar.
(Source: Express)