18 years ago, actor Minh Huong left a deep impression in the audience through her role in the movie "Golden Diary" part 1.
With her lovely, gentle appearance, she quickly became a familiar and loved face.However, after the success of the film, Minh Huong chose to get married and temporarily leave art activities.
Actor Minh Huong has left a deep impression in the movie "Golden Diary" part 1.
Giờ đây, ở tuổi 42, Minh Hương không chỉ là một BTV tài năng của đài truyền hình mà còn được nhận xét là ngày càng xinh đẹp, với làn da trắng sáng và căng bóng.Despite her twice, she still kept her physique and slender.However, not everyone knows that Minh Huong has a "bold" physique and is difficult to lose weight.
In order to confidently return to work and life after birth, Minh Huong had time to change her eating habits and exercise habits. She started to reduce starch, enhance the consumption of fruits and vegetables, đồng thời tham gia các lớp tập gym, chạy bộ, yoga...
At the age of 42, Minh Huong is not only a talented editor of the television station but also commented to be increasingly beautiful.
In particular, Minh Huong once shared that one of the secrets to help her keep shapes and lose weight effectively is Honey lemon juice.
The lemonade formula that she uses is very simple: Mix 500ml of warm water with 10ml of honey and a lemon, then use 15 minutes before breakfast, lunch or dinner.This mixture not only helps to replenish water for the body but also reduces hunger feeling, supports effective weight loss process.With this secret, Minh Huong regained her physique and improved health, confidence in life.
What is the best time to use honey lemon juice?
Honey lemon juice is a delicious drink, bringing many health benefits.Here are two ideal times to use honey lemon juice during the day:
1. Before breakfast
After waking up, the first thing you should do is drink a cup of warm water to clean the stomach.Next, sip a cup of warm honey lemon juice.This habit not only helps clean the colon but also eliminates indigestion and toxic substances from the body.
In addition, honey lemon juice at breakfast also has the effect of detoxifying the liver.Honey contains high levels of glucose, which facilitates the liver to perform metabolism and detoxify better.
Honey also contains enzymes, vitamins, minerals and water, making the skin healthier, more fresh after just a short time.
However, it should be noted that you should not drink too much, only a maximum of two cups of honey lemon juice every day (one spoon of honey).
2. Drink honey lemon before sleeping
The second ideal time to drink honey lemon is before going to bed.This drink will help you have a better sleep, because honey contains tryptophan - a hormone that helps the body relax and easily fall into deep sleep.
The habit of drinking a cup of honey lemon juice before sleeping also helps promote the respiratory process, metabolism of the skin, bringing healthy skin, evenly and more youthful after a period of use.
In addition, persevering in drinking honey lemon juice in the evening also has the effect of promoting the gastrointestinal motility, excreting toxins, moisturizing the intestinal tract, helping to reduce constipation, thereby causing defecation in the morningThe next day becomes easier.
If you drink honey lemon in the evening, remember to drink before going to bed for about 30 minutes to promote the best use.