Burning rice has many uses for health, especially this fruit is like a natural "anti -influenza vaccine" thanks to the effect of enhancing immunity and antiviral.

The burnt rice is scientific name Sambucus Javanica Reinw, belonging to the family of fire (Caprifoliaceae).This is a small tree, from 1.5-7m high;Smooth branches, light green;The leaves are soft, opposite, double bird feathers including 3-9 leaves, 8-15cm long, 3-5 cm wide, serrated edges.

Flowers and fruits often grow in clusters, small white or creamy flowers and green and black fruits when ripe.

Thanks to the rich and diverse nutritional content, burnt rice has many health benefits:

1. Prevention of colds and flu

Adding burnt rice to the diet that can prevent the flu and colds thanks to vitamin C and other antioxidants in this fruit can help boost immunity.When healthy immune systems can prevent infections like influenza.

In addition, not only preventing, burnt rice can also reduce the symptoms of the flu or colds due to antiviral properties, prevent viruses from entering and multiplying in the cell.

2. Improve cardiovascular health

Burning rice is rich in antioxidants, which can help reduce inflammation as well as cholesterol and blood pressure - control these factors that enhance cardiovascular health.

The vegetable and fiber nutrients in burnt rice help reduce the amount of cholesterol circulation in the blood by linking cholesterol and eliminating it from the body.

Burning rice can also help lower blood pressure by lowering the amount of uric acid in the blood.High blood uric acid levels are found to be able to accurately predict the development of hypertension (high blood pressure).

3. Reduce inflammation and prevent chronic diseases

Inflammation is a normal part of activity inside your body, but chronic inflammation may increase the risk of serious diseases such as cancer, heart disease.

In addition, free radicals also contribute to inflammation and affect health.Free radicals accumulate in the body through many ways, including exposure to pollution, stress and even normal body functions.

Burning rice contains many antioxidants like polyphenols.These substances work to prevent the effects of free radicals and inflammation, thereby helping to prevent many chronic diseases.

4. Reduce blood sugar levels

According to the traditional method, both burnt rice flowers and burnt rice are used to treat diabetes.

Berries and flowers have this effect due to the extract of burnt flower stimulating glucose metabolism and insulin secretion, which can help lower blood sugar.Meanwhile, the water extract of burnt rice has significantly increased the process of glucose transportation, oxidation of glucose and glycogen creation without adulin, thereby helping to control blood sugar.

5. Help laxative

Burning rice is like a natural laxative because of its high fiber content.In 100g of burnt rice, there are up to 10g of fiber.

Fiber fiber nourishes beneficial bacteria in the intestinal tract, helping intestinal motility to function more regularly and thereby prevent constipation.

6. Improve skin

In burnt rice with bioflavonoids, antioxidants and vitamin A are relatively high and help beautify the skin and prevent aging.Not only that, the researchers also suspected that a compound in this berries could bring natural promotions to the skin.

Anthocyanin is a natural plant pigment in the burnt rice that has been shown to have anti -inflammatory and antioxidant properties.Some researchers believe that this compound can improve the structure and condition of the skin to enhance the overall health of the skin.

Some notes when eating burnt fruit

- Burning rice has many ways to use but cannot be eaten raw because they contain a cyanide that can cause poisoning, especially when the fruit is still green.You can use burnt rice as syrup, dried, make jam, jelly, ...

- Cooked, cooked rice is considered safe when eaten in moderate level.However, like some other fruits, eating lots of burnt rice can cause symptoms such as diarrhea, abdominal pain, abdominal pain.

- Avoid using parts such as leaves, roots, bark, and burnt rice trunks because they contain a natural chemical compound called cyanogenic glycoside, release hydrogen cyanide toxic and can cause poisoning.

- People with some autoimmune diseases should avoid using burnt fruits because this fruit can worsen the symptoms of autoimmune disease.

- Burning rice is not recommended for children and teenagers under 18 years old, pregnant or lactating women.

Source: Health, Dr.axe.Photo: Health, Verywell Health