Capital belongs to the "human being thin and fat every belly" - Skinny Fat, Nguyen Thi Bang Huyen (26 years old, Quang Ngai) spent a long vacation, her second round began to "bulge" to be alarming "dynamic.

Knowing his body characteristics, Bang Huyen decided to experience the home training challenge of Blogger Chloe Ting.After only 7 short days, the results that Bang Huyen received still exceeded expectations.Let's find out more about Bang Huyen's challenging experience now!

Nguyen Thi Bang Huyen (26 years old, Quang Ngai).

The process of choosing and practicing according to Chloe Ting Challenge of Bang Huyen

Despite the awareness of the importance of appearance and changing diet, practicing 2 years ago, it seems that the excess fat refuses to leave her out when she accidentally eats "too much".

After only a short period of time, the second round of Bang Huyen reached 74cm threshold, an ideal measurement for a person with a small organs like Bang Huyen.Therefore, she decided to choose the exercise "Get ABS in 2 weeks" - reducing belly fat for 2 weeks, part of the challenge of training at the home of Vlogger of Australia - Chloe Ting.

Having the advantage of being used to movement and training for a long time, Bang Huyen entered the exercise very easily, not painful and difficult as an unfamiliar person.But she also started to "oh my" when she could not keep up with the intensity in the first few days because of "terrible" tiredness.

When getting used to it, Bang Huyen started to practice faster, the movement was more definitive, so it was no longer tired and the body became stronger and flexible.

Every day, Bang Huyen spends from 40 - 60 minutes of practice, combining light weight training, butt exercises, back ... and finally the abdominal exercise according to Chloe Ting Challenge to burn fat simultaneously on the body as well as keep itOther parts are firmer, healthier.

Bang Huyen often does not let her stomach hungry but also does not eat too much before practicing.She often eats Granola (cereal), bananas or a cake to recharge before entering training.

Because the Eat Clean mode has been following a long time, in 7 days of challenges, the diet of Bang Huyen has not changed too much, she only reduces starch and cut sugar completely to help accelerate the progress of fat reduction.Abdominal area.7 days of Bang Huyen's challenging experience is not too harsh but also brought unexpected results.

The results achieved after 7 days of experience Chloe Ting Challenge

Before experiencing challenges, Bang Huyen weighs 50kg but round 2 up to 74cm.After 7 days of exercise, excess fat disappeared, the second round was only 60cm, "expanding" 3kg of excess fat out of the body.That's why her people also become much more comfortable and softer.

Reviewing the training process for 7 days, perhaps Bang Huyen himself was also very surprised by the result that he achieved by the Skinny Fat Tibet was extremely easy to be fat belly but it was very difficult to get the second round.

The second round of Bang Huyen changes markedly from the belly of the fat (left) of the abdominal wall, somewhat toned (right).

"If you want to tighten your belly fat quickly, you can try to experience, the "Get ABS in 2 weeks" exercise.But practicing, eating to reduce fat or beauty is not only a day 1 day 2 but you may be impatient.Need to calmly learn, listen to what the body needs, then start to limit the wrong go.

Find a way to turn weight loss, beautify into your interests can even be your job.When you love and consider losing weight, beauty is as important as your job, you will love, do not dare to give up and will perform every day happily, without calculating, depressed.Try and then the results will come to you at any time!”, Bang Huyen shared.

Source: FB Huyen Bang, YouTube Huyen Bang - Hubas Life