Not only is it in the top countries with the highest life expectancy in the world, Japan is also one of the countries with the lowest obesity in the world, and the lowest obesity rate among the countryThe developed countries under the World Health Organization report in 2016. According to the 2022 report of the Ministry of Health, Labor and Welfare, the country currently has 90,526 people who live from 100 years old and their age.go up.This figure is more than 5 times higher than two decades ago.

In order to achieve these positive indicators, it is undeniable that Japanese people have a very modern health system, but the factors of the lifestyle of this country are also thought to have an effective impact in the work.Prevention of disease and prolonged life.

Accordingly, Japanese people have many healthy eating habits that health experts recommend other countries to study.Here are 4 such habits, very simple but extremely effective:

1. Slow chewing

The Japanese eat very slowly and slowly, this is a habit that is very beneficial for health.Slow chewing makes digestion easier, reducing the burden on the stomach, intestines, liver and kidneys.At the same time can also help control the amount of food loaded into the body.That is also the reason why the obesity rate in Japan is always lower than other countries.

2. Only eat 80% full

The Japanese often contain and display food in small bowls and plates.Even sour food or sauce will be divided into several parts, each person has a small bowl.Although there are many types of food, the number of each dish is very small.In addition, Japanese people often have the habit of "eating 80%full".This habit is good for the system and creates a feeling of fullness, ensuring nutrition and energy for the body.

3. Eat lightly

Instead of cooking "bold", Japanese people prefer snack processing methods such as raw, steamed, chilled and boiled foods.Moreover, the diet of Japanese people is often "less oil, less salt, less spice" and tries to keep the original flavor of food.

Such a diet can retain the maximum amount of cellulose, vitamins, minerals and other nutrients in food.At the same time, reducing the production of carcinogens, this is an important factor to help the body healthy and prolong life.The previous studies have found that this eating habit of the people of the rising sun also has certain benefits in reducing the risk of death from cardiovascular disease and death due to all causes.

Researchers from Tohoku University, Japan have studied the relationship between Japanese eating habits and longevity.After analyzing the data of 92,000 people, experts discovered that there are 7 foods that Japanese people often eat: rice, soup, green tea, seaweed, green and green vegetables, sour and sour foods.In addition, this group also limits red meat in daily meals.

According to researchers, maintaining the habit of eating these foods will help reduce the risk of death effectively (about 11%), helping you extend life.It can be seen that healthy eating habits bring a lot of benefits, help us stay healthy, live longer.

4. Do not skip breakfast

Breakfast is not only an important meal for health but also the least fattest meal.In Japanese culture, breakfast is the most important meal in the three main meals.So Japanese women always try to prepare rich and good breakfast for the family's health.This is also a habit of eating to help them prevent many diseases and live longer.

A German study showed that 40% of people were accustomed to skipping breakfast and their lifespan shorter than 2.5 years compared to the remaining 60%.The empty stomach in the morning causes many thrombopoietin in the body, which can cause metabolic disorders and obesity, thrombosis, myocardial infarction.The functioning of honey is also impaired in people who stop breakfast for a long time.The concentrated cholesterol in bile will accumulate in the gallbladder to form gallstones.Therefore, wrinkles may appear in the eye and face, increasing the aging process in people fasting for breakfast.

In addition, skipping breakfast will cause a feeling of hunger, tired body, hypotension, making you unable to concentrate, affecting work performance.Therefore, if you want to have much health and live as Japanese, do not forget the breakfast.

(Synthetic)