1. You eat refined sugar/sweeteners without knowing

There are some foods that listen to Healthy, good for physique but actually not so, such as: yogurt with sugar, bottled juice.

In fact, bottled juice is not completely pure and often has additional sugar to create a more delicious feeling.Sugar yogurt, especially the fruit flavor, is true that provides you with about 4 tablespoons of sugar/250gr, completely not good for physique.

In short, if you want to diet successfully, remove sugar yogurt or bottled juice from the diet;Instead, it is close to fresh, pure or unsweetened yogurt juice.

2. You depend on carbonated drinks "diet"

Many ladies close to diet coca and quiet that this drink will not make themselves gain weight.But despite being labeled "diet", coca diet also contributes to make you fat because the sweetness of this product will"Stimulating the production of insulin - fat reserve hormone", according to nutritionist Dana James in New York.Besides, Coca Diet also increases cravings, making you want to recharge your body more food.

3. You skip breakfast

Many girls think that, eating less and less weight loss should "sacrifice" breakfast every day.However, this is a wrong habit.

According to researchers at the London Royal College: Breakfast is the most important meal of the day and if you ignore it, you will be easier to gain weight.Specifically, researchers have realized that when you skip breakfast, your brain will tend to find huge calories to compensate for the body's lack of energy.This means that people who do not eat breakfast will tend to snack more during the day, and all come to the high calories that make the body chubby instead of being compact.

4. Just diet without exercising

Exercise will bring miracles to your journey to lose weight and diet.According to a study published in an obesity magazine: In a certain group of women, those who both diet and exercise tend to reduce the weight of 25% more than those who only eat.abstain.Therefore, if you want to quickly lose weight successfully and maintain a sustainable figure, you should combine exercise.Otherwise, the number of weights you lose will only be like a "fallen tamarind tree".

Source: Realbuzz