A American couple claimed they had found the secret to living to 150 years old and they shared their secret to everyone in the world.
Kayla Barnes-Lentz, 33, and Warren Lentz, 36, lived in Cleveland, USA, married a year after dating nine months.Both aim to live up to 150 years by "optimizing the mind and body".
Based on what Kayla and Warren shared, the Mirror newspaper also called them the "healthiest" couple.
Kayla Barnes-Lentz, 33, and Warren Lentz, 36, lived in Cleveland, USA, has been married for a year.
Kayla and Warren said they knew each other through a dating app and immediately referred to the importance of a healthy lifestyle.
"Health has been mentioned immediately," Kayla said."I also requested his health test in our second call."
After that, Kayla also sent Warren her tests, including intestinal tests, comprehensive blood tests, genetic tests ...
In an interview with the press, the American couple shared 5 tips they apply daily with the goal of 150 years old.In particular, the schedule (including dining, sleeping and training) of this couple can make many people stunned because it is too strict.
1. Get up early, sleep early
Kayla and Warren said that they wake up every day before dawn, have dinner at 17:30 and go to bed at 21h.
Although this may not be easy to do with many people, getting enough sleep helps improve blood pressure, immune system, basic functions of the brain, mood and time for the body to heal itself.Wake up early to help go to bed early.At the same time, keeping sleep and appropriate time will adjust the biological rhythm and lead to deeper sleep at night.
Kayla and Warren said that they wake up every day before dawn, have dinner at 17:30 and go to bed at 21h.
2. Morning sunbathing
Kayla further revealed: "Warren woke up a little earlier than me, but both of us prioritized training in the morning and sunbathing as soon as it was sunny."
Sunbathing brings many great health benefits.The sun is the most abundant source of vitamin D.Sunbathing also helps the body boost the immune system, improve resistance, fight disease better.According to experts, people should sunbathe about 15-30 minutes every morning.
3. Exercise regularly and eat organic food
Kayla and Warren exercise at least twice a day.First, they exercise after waking up.After dinner, they continued to walk under the sunset.
Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis and lose muscle mass.Exercise also helps reduce some aspects of the aging process.
Regarding food, Kayla said they had breakfast and had dinner with organic food.Organic foods often have more beneficial nutrients, such as antioxidants, compared to foods grown by conventional methods.People who are allergic to food, chemicals or preservatives can see their symptoms decrease or disappear when they only eat organic food.
4. Cold bath and sauna
Another secret to Kayla and Warren's healthy living is cold bath.In the afternoons that Warren works remotely, the couple will soak together in cold water.
Cold water baths may have some benefits such as reducing muscle aches and improving mood but the study is limited.In addition, not all objects are suitable for this method, so it is best to consult the expert before applying.
Besides, Kayla and Warren said they also steamed after walking to watch the sunset.Sauna is believed to have a certain effect on the functions of the circulatory system, cardiovascular and immune system.
Kayla and Warren said they also sauned after walking to watch the sunset.
5. Implement special therapies
In addition to the above secrets, Kayla and Warren also apply other special therapies.
First, they implemented the Pulsed Electromagnetic Field therapy, an electric therapy pulse), a method that is considered to help stimulate cells and reduce inflammation.
"We have a home clinical device that we use in the morning," Kayla said.
The second therapy that the couple applies is the high -pressure oxygen chamber - a space where they breathe pure oxygen, which can help the body heal and fight infections.
Kayla and Warren said they spent quite a lot of money to try to prolong life.
Conclude
The Mirror newspaper stated that Kayla and Warren's lifestyle is definitely not for everyone because they are not only time -consuming but also expensive.The couple said they spent quite a lot of money to try to prolong life.
By implementing strict modes, the couple hopes to live up to 150 years old - nearly double the average life of Americans (about 76 years old).And they hope they will have a family someday.Kayla said she had prepared to be a mother for many years and also had a plan to raise children in a certain way.
"We will try to simplify their lives and focus on not watching electronic devices, instead focusing on playing outdoors, immersing in nature and sunlight," Kayla said.
"I will be very happy to teach them about the beauty and power of food grown in a guaranteed way and how the food can make us feel great. We want to empower them to give options for optionsChoose the right and set an example for them ".
(According to Mirror)