Kat Dennings, 38, is one of the beautiful, talented actors.She started her career as a child actor in TV ads.The experience of advertising from 10 years old has helped Kat make a big breakthrough in the acting segment.
Kat used to take on the guest in the popular drama series of HBO - Sex and the City.In the episode "Hot Child In The City", Kat plays Jenny Brier, 13, the daughter of a rich restaurant owner in New York.Jenny was the one who contacted Samantha Jones (played by Kim Cattrall) to ask for advertising for the lavish adult ceremony, worth millions of dollars.
Kat Dennings used to play the guest in the movie "Sex And The City".(Photo: Pinterest)
The secret of training of the movie "Sex And The City"
Kat always appears on the screen with beautiful images, radiant and attractive physique.The movie "Sex And The City" shared, to keep the body in a balanced body, in addition to applying a healthy diet, she also actively practiced sports.Here are four exercises that KAT regularly applies.
Star movie "Sex and the City" actively exercise to maintain physique.(Photo: Wallpaper)
Walk
Kat said she often went out to walk in her free time.
Medical doctor Melina B. Jampolis, working in the United States said walking about 30 minutes a day can bring many health benefits.Walking is one of the simple exercises, anyone can do it.Walking daily helps increase metabolism by burning excess calories and preventing muscle loss.
The study also showed that walking especially beneficial to cardiovascular health can improve circulation, soften blood vessels, thereby helping to control blood pressure effectively.
In particular, walking outdoors can help the body release hormones endorphin (Hormone Happiness) to help reduce stress effectively.According to the American Psychological Association, eliminating stress not only benefits mental health but also can prevent problems such as chronic stress, metabolic disorders, diabetes, obesity and immunosuppressive disorders., thereby contributing to improving health and slowing down the aging process of the body.
Kat Dennings possesses a charming physique at the age of 38. (Photo: Pinpage, Pinterest)
Jogging
In addition to walking, the movie "Sex And The City" also likes jogging.She often jogged outdoors or went to the gym running on a treadmill.
Jogging can help promote metabolism in the body, accelerate the burning process of excess fat, thereby helping to lose weight effectively and maintain a balanced physique.
Jogging also helps improve heart and lung function, promote the body to provide more oxygen to the blood.This helps improve cardiovascular function, control blood pressure.
Jogging can extend your life by improving health and reducing the risk of chronic disease such as diabetes and cancer.In fact, research shows that jogists are often at risk of early death at 25-40% than those who do not have the habit of running.
Kat Dennings always appears in front of the media with beautiful, elaborate images.(Photo: PxFuel, Just Jared)
Abdominal
Actress Kat Dennings said her belly is also her favorite exercise when she comes to the gym.
The abdominal folding on many muscle groups including abdominal muscles, intercostal muscles and lower back muscles.Therefore, this exercise helps burn excess fat in the abdomen and helps tone the abdominal muscles.
In addition, according to research published in the Sports Medicine and Physical Fitness magazine, abdominal exercises, including abdominal bend, can improve the durability of the body.Faster plays an important role in maintaining physical activity, improving sports performance.
Kat Dennings often participate in physical activities whenever they have free time.(Photo: Glamor)
Play table tennis
Kat also has a passion for table tennis.
Table tennis is a sport that requires the coordination of some parts of the body and forcing the player to move quickly.These fast and continuous movements help the practitioner can burn calories and remove excess fat effectively.
In addition, playing table tennis also helps improve brain function, enhance memory and perception.This is that the brain must constantly receive and process information to help players in time to react and make decisions to move their legs and wrists to hit table tennis.