Mrs. Chu Chinh Thach, 122, was the most long -lived in Sichuan province, China before her death at the end of 2022. At the time of 2019, in addition to difficult travel and no longer good listening, Ms. Chu could still be able totake care of yourself, eat and communicate with your children and grandchildren.In 2021, when the Chinese Cover reporter visited the house of Zhou Chinh Thach, the health status of the old lady was still very good, her memory decreased but still warmly welcomed guests to play.
The birthday of Mrs. Chu and the Lunar New Year is the occasion for her children to reunite the most, even the people in the town joke that her family has the number of people across a company.Many people also come to ask the secret of this woman's longevity.
According to many family members, Mrs. Chu eats like many normal people but has 4 special points in the lifestyle:Likes to exercise, moderate activities by time, maintain good mental health and prefer clean.
“My grandmother still eats like everyone, not picky.But the special thing is that even though her old age, she still tries to do everything she can do, when the limbs are supple, follow the young man to the mountain, wade streams, raise fish and do housework.In addition, she was very moderate, always took a nap for 30 minutes, went to bed at 10 pm and woke up at 6 am the next morning.After breakfast, you will go for a walk ", Chu's granddaughter revealed.
Mrs. Chu and her family
A grandson of Mrs. Chu also added that he has a good psychology, always reminding family members not to be angry, doing everything must be calm to solve.Although Mrs. Chu still wants to take care of herself, because of her high age, the big family always cut people to stay with her.It is the family care that also contributes to the health and physical health of Mr. Chu better than many other elderly people.Every day, Mrs. Chu Chinh Thach will come to a child or grandchild to eat, so the family memorizes the foods to avoid.
The descendants love, often buy clothes for Chu because they know how to wear beautiful.Many people, even though Tet, cannot return to their hometowns to celebrate Tet, also buy many gifts to send them to them."She often smiled very brightly when they received gifts and said they were much more convenient than the old days", "Mrs. Chu Chinh Thach's granddaughter shared.
The optimistic attitude proved to help extend the life, according to the study of over 70,000 adults at the University of Boston (USA).According to the researchers, those who are optimistic and positive are more likely to cope with pressure, which can reduce the negative effects on their physical health.
In addition, Chu is still very clean, determined to wash every day, clean up the bedroom.This woman thinks that the environment is so clean, the human mood will be comfortable and health.In fact, according to many studies, a clean living space has the effect of improving mood and promoting positive emotions, improving sleep and preventing some viruses causing disease.
The maintenance of exercise, exercise or walk gently is encouraged by many doctors to maintain cell activity, good blood circulation and improve life expectancy.According to a study by the US National Cancer Institute analyzing surveys from 272,000 people in middle age to elderly (from 59-82 years old) in 10 years, participating in physical training including light intensity, moderate helps reduce the risk of early death.
The maintenance of exercise, exercise or gently walking of Chu and Phu is encouraged by many doctors to maintain cell activity, good blood circulation and improve longevity.According to a study by the US National Cancer Institute analyzing surveys from 272,000 people in middle age to elderly (from 59-82 years old) in 10 years, participating in physical training including light intensity, moderate helps reduce the risk of early death.
(According to Toutiao)