Ly Gia Thanh (born in 1928) is a successful businessman in many fields from real estate, telecommunications, energy and retail.As a result, he is currently the richest Hong Kong (China).Despite its retirement in 2018, Ly Gia Thanh still kept a great attention with charitable activities and sharing about a healthy lifestyle.
Even at the age of 96, he was admired and jealous because of his younger appearance, energetic manner and still very lucid.Despite being a billionaire, the secrets of healthy life, life that Ly Gia Thanh shared is not luxurious or complex, anyone can learn.
1. Sweet, healthy diet
Ly Gia Thanh shared that he had a very simple but nutritious diet.He prioritizes eating more vegetables and white rice, rarely eating meat, protein provides more from fish.He also ate lightly, the older the older he focused on control the amount of salt and the amount of oil in food.The most favorite fish he is also affordable - often called cats in Hong Kong.The most favorite soup is sweet potato soup.He also rarely ate processed foods.
2.
One of the indispensable habits in Ly Gia Thanh's daily life is playing golf.According to him, it doesn't matter what sport you play, it is important that you love it to practice it with a comfortable and lasting mind.He himself chose golf also related to the previous work habits.For each person, each physical condition - time - economy, this sport can change.Or simply you should enlist muscle, exercise 30 minutes a day.
3. Meditation to relax the mind
Ly Gia Thanh said the most important secret to helping him keep his lucidity and abundant energy as Zen.Regardless of the busy work, he always spends time closing his eyes, relaxing and breathing deeply to relieve stress, looking deeply into his mind.This not only helps the body recover but also helps the spirit to always be alert and peaceful.In addition, he also reads books, plays logical games to keep the brain healthy with age.
4. Periodic health check
Periodic health check is a good habit that Ly Gia Thanh advises anyone, at any age should have.He believes that early detection of health problems will help solve effectively before they become serious problems.Periodic health checks also help us know what we need to do, what to eat and are lacking anything to have better health.
5. The spirit of helping others
Finally, Ly Gia Thanh said that one of the secrets to help him feel happy and energetic is the spirit of helping the community.He has participated in many charitable activities, contributing to education and health support funds.The older he is, the deeper he feels that social connection, when helping others you will be healthier and happier, even the smallest actions.Even this has been proven by many scientific research.
Source and photo: Topick, HK01