Movie "Minine"Being one of the Korean dramas is the most excited people at the present time thanks to the fascinating and dramatic content.Taking on the audience could not help but love because of the super -luxurious charisma, the intelligence and the "cool" personality.The screen, hard to not "love".Keeping the very simple figure of actress Kim Seo hyung, you should refer to.

Pilates practice

Kim Seo hyung has all the advantages of physique that most women desire: elegant neck, shoulders perpendicular to the perfect ratio, clear blue collarbone, long legs and slim waist ...The perfect of Kim Seo hyung is of course a rich element but the actress still does not neglect to preserve, and perfect her physique.Her secret is to practice Pilates.

Pilates is a sport that enhances the strength of muscle groups, but still ensures flexibility and flexibility for the body.In addition to affecting the muscle groups, Pilates' movements also focus on improving your abdomen.This is the reason, your physique will be improved comprehensively, the waistline will be completely over time.

Exercise whenever possible

If too busy with work, no time to go to the gym, actress Kim Seo Hyung still tries to be active.She will enlist more and more flexible in everyday activities.Simply that, she can also consume energy, limiting the risk of accumulation of excess fat.

Control the diet by cooking itself

How to eat well, Healthy without gaining weight?Instead of wasting time in calculating calories, or depending on the prepared meals, Kim Seo hyung thinks it will be better if she cooks herself.

Thanks to your own 3 meals in this, you will control the nutritional source, the food you load into the body, thereby minimizing harmful options for your physique.Some of Healthy food groups are beneficial for weight loss, shaping including: lean protein, good fat, fiber and whole grains.

Eat on time

Eating at the right meal is one of the necessary habits in the weight loss, keeping in shape.Skipping meals, or eating at the wrong time will make you lose control over the next meal, your physique will definitely be affected.In the case of Kim Seo hyung, she lost weight quickly and also lost the chest of her chest.From there, Kim Seo Hyun always told herself that no matter how busy, she will have to eat on time.

Source: Nuyou

Photo: Internet