Potassium is an essential nutrient that helps maintain normal blood pressure, transport nutrients into cells, support healthy muscle and nervous function.The body does not produce potassium itself but must supplement food from food to meet daily recommendations.

Famous bananas are high in potassium, an average fruit that provides about 9% of daily nutritional value (DV).But in fact, there are other foods that contain a lot of potassium, which is peanuts.With a cup of 198g of peanuts can provide about 25% of potassium dv.

Peanuts, also known as peanuts in the North, is a common crop throughout the regions of Vietnam.With a rich nutritional content, peanuts are high in protein, fiber, fat and essential minerals such as magnesium, folate, vitamin E, copper and arginine.In addition, this seed also provides carbohydrates, sugar and a source of calories rich in calories.Peanuts are also widely used in cooking oil, a healthy vegetable oil.

The health benefits that peanuts can bring

Good for cardiovascular

Many people are concerned about the amount of fat in peanuts, but this is unsaturated fat, similar to walnuts and almonds.This fat helps reduce cholesterol and prevent blood clots formation, thereby reducing the risk of cardiovascular diseases such as myocardial infarction and stroke.

Thanks to the high nutritional content and rich substances, peanuts are classified as seeds with many benefits for human health.

Support people with diabetes

With low sugar and safe fat, peanuts are the ideal food source for people with diabetes.The consumption of peanuts does not increase blood sugar, but the energy is necessary for those who need to control the diet.

Strengthen brain

Peanuts contain vitamin B3 and niacin, two important substances that help improve brain function and enhance memory.Niacin in peanuts also has the ability to reduce the risk of Alzheimer's disease, bringing many benefits to mental health.

Prevent cancer

American scientists have researched and found that peanuts contain resveratrol, this substance has a very strong organism, it not only helps prevent cancer but also can prevent condensation platelets.Each 100g of peanuts also contains 8.48mg of zinc, which can enhance immune and anti -aging function.Oil and peanut butter have been studied capable of preventing the growth of some types of cancer cells, especially glandular carcinoma.

American scientists have researched and found that Peanuts contain Resveratrol to help prevent cancer.

Good for fetal development

With high folic acid content, peanuts are essential for fetal development, helping to prevent neural tube defects.Pregnant women can add peanuts to the diet without allergies.

Some other benefits

In addition to the above uses, peanuts are also rich in fiber, support the digestive system and reduce inflammation.Using peanuts properly can prevent gallstones, while improving mental health, anti -depression and mood improvement.

Note when using peanuts

When using peanuts, consumers should pay attention to some important issues to ensure health safety.First of all, absolutely do not use peanuts that have been moldy or damaged, because mold peanuts contain carcinogens.

Consumers should choose peanuts with bright, beautiful, full, round seeds and avoid burning.

In addition, the consumption of peanuts should be controlled, every day should not eat more than 30 grams, equivalent to about 53 particles.

Some groups of subjects should not eat peanuts

First, people with poor digestive system, gastric disease or have difficulty eating and drinking should avoid this food.People with allergies to peanuts should not be used, whether processed in any form.

Despite being a nutritious food, there are many people who are often allergic to the ingredients in peanuts.

In addition, people with cholecystitis, have gallbladder cutting, or problems such as stomatitis, tongue inflammation, nose bleeding should avoid using peanuts due to its heat.People who need weight loss and high blood fat patients should not use because of the high fat content.In particular, people with gout need to limit the consumption of peanuts due to high fatty oil and protein.

Although peanuts are nutritious, many people are easily allergic to this food.Allergic symptoms may include rash, itching, nausea, face and throat.In serious cases, allergies can cause shortness of breath and vomiting.If the above symptoms, patients should be taken to emergency immediately to avoid dangerous complications.

 (Synthetic)