The U60 man but young as new 30 makes the whole world shocked now?

#Anti -aging #Chuun tan #The secret against anti -aging #hold

Chuunnan Tan, a famous Singaporean Internet photographer and the youngest son of the famous Chinese artist Chen Shiji, took photos of celebrities like Janet Jackson (album "Discipline" in 2008), RosamundKwan, Shu Qi and Angelababy.This year Chuun Tan Tan is 58 years old but muscular is still rolling and skin has no wrinkles, no one thinks that this is a U60 man, at most only 30.

It is known that Chuun Tan became a model at the age of 16, then stepped into the music industry with the stage name "Chen YeFei".In 1993, he released a Chinese pop album.In April 2023, he released a newly roughly translated work that "in life, you don't always have to win".In 2015, Chuando Tan opened an Instagram social network account and had 1.5 million followers so far.Chuando Tan also did not hesitate to show off her muscular body.

The change of appearance of chuun tan over the past 10 years

In 2023, Chuun Tan was known by many people around the world for his unexpected youthfulness despite his age U60.Up to now, after more than 1 year famous on social networking platforms, Chuunn Tan has maintained his beautiful young appearance, his recent videos posted showing the face "no age", not neverThere is the appearance of wrinkles and the body as solid as ever, attracting tens of thousands of likes and hundreds of appreciation.

When interviewing with the South China Morning Post, Chuunn Tan shared her great anti -aging secret.Wanting children for a long time, in addition to eating and drinking, exercise is also mandatory.Chuando Tan said that eating habits accounted for 70%, the remaining 30% was due to exercise.When he was a student, he was the representative of the school's swimming team.He currently exercises 3 to 4 times a week, each exercise or exercise 30 minutes and swims for nearly an hour a day.

- Do exercises regularly with weights.Squat, Lunge, Bench Press and pull-up affect many muscle groups at the same time.Studies show that these time -saving habits help burn more calories, improve and build a coordination between muscles, strengthen the core and build muscle mass.

- Spend enough time in the sun to synthesize vitamin D, but be careful because too much exposure to the sun can accelerate the aging process.Chuando Tan advises that early morning and/or evening is the best time.

- Nurturing relationships with loved ones.Research shows that having social connections not only makes us feel integrated and cared for;It is also the strongest protective factor against depression.

- Above all, he emphasized the importance of maintaining a positive view.Tan believes that "thinking plays an important role in shaping a person's path" and the positive has a profound impact on the aging process.He said that nurturing optimism and receiving new challenges can reduce the impact of aging and improve the quality of life in general.

Besides, Chuun Tan also maintains 6 eating principles:

- Eat 6 eggs at breakfast: Easy aging is skin and hair.To maintain healthy and elastic skin, it is indispensable for protein.Chuando melted 6 eggs every morning, in addition to milk, shaking protein or oats.Avocado, berries, nuts ... are also foods he often eats.Butter is rich in monounsaturated fatty acids, can protect skin cells, improve elasticity and delay skin aging.Just eat half of the avocado a day.Berries are also rich in anthocyanin, which can prevent melanin formation and reduce wrinkles.Nuts are rich in vitamin E, which effectively protects cells in the body from the harmful effects of free radicals.It can also delay aging, brighten skin tones and reduce wrinkles.