As an important organ of the human body, the health of the liver is always the focus of concern.To maintain and enhance liver function, many people choose to take supplements or use many different drugs.

But do you realize that the health of the liver often depends on the small things in our daily lives?The behaviors that we consider naturally may be silently spreading the "potential dangers" that cause liver disease.

The liver is most afraid when you do 4 things below

1. Eat too greasy foods

Although the temptation of delicious food is irresistible, eating too much greasy food, rich flavor will put heavily metabolic pressure on the liver.

The liver needs to decompose and excrete fat as well as toxins in these foods.If everything continues regularly can lead to health risks such as fatty liver and hepatitis.

2. Stay up late

Many people have a habit of going to bed late, even staying up late.This behavior is the most taboo liver.

11 pm to 3 am is the best time for the liver to detoxify and self -repair.Staying up late will interrupt this important physiological process, damaging liver function and accumulating toxins in the body.In the long run, this bad habit can cause liver failure, leading to many types of liver diseases.

3. Drink too much cold drinks

Cold drinks weaken the positive energy of the spleen and stomach, hinder the digestion, causing digestive problems, increasing the burden on the liver.

If this condition lasts long, cold and wet will easily multiply in the body, hindering normal blood circulation.Finally, weakening the liver's detoxification function.

4. Mood erratic, irritable and uncomfortable

When the weather is hot, people feel more uncomfortable and go through great mood changes.Emotions are especially harmful to the liver.

It can stagnate liver gas, thereby hindering the normal function of the liver.If this condition persists, it will lead to many liver diseases such as hepatitis, cirrhosis ...

The body has the following 3 symptoms that shows weak liver, needs liver care in time

1. Fatigue

When the liver function is damaged, the cells inside the liver will be destroyed, leading to a decrease in the amount of cholinease in the blood.This negative impact chain will eventually break the normal function of nerves and muscles, leading to symptoms of depression and fatigue in general.

Therefore, for people with poor liver condition, even when they go to bed early, they can still feel tired, do not want to exercise when waking up in the morning.

2. Reduce cravings

Anorexia is not only related to digestive disorders but also the cause of this condition.In fact, the liver occupies an indispensable position in human digestive system.

Once the liver becomes abnormal, bile produced by it will also be affected.When the bile content in the body decreases, food cannot be decomposed in time and effectively.Food is stagnant in the body for a long time, easily causing symptoms of appetite.

3. Dry mouth, bitter mouth

If you feel the mouth smells when you wake up in the morning, the situation does not improve significantly even after brushing your teeth and washing your face, you need to be alert.This may be because the liver is hot.

Symptoms of dry mouth and bitter mouth are often derived from the consumption of too much liquid in the body due to the liver, bile spill.In addition, when the liver is hot, it can cause bad breath.

Nourish healthy liver, eat 4 foods

1. Fish fish

Eat moderately types of fish such as beaker fish, crucian fish, carp ... not only gives the body high quality protein, but also nourishes the liver and kidney, enhances the health of the spleen and stomach.

Increasing the amount of food from fish can help reduce dizziness and fatigue due to weak kidney liver, while improving immunity, helping to enhance the body's immunity, repair damaged liver tissue cells.However, people who are allergic to seafood should avoid eating.

2. Lemons

Lemons are rich in nutrients.If we consume moderately, it can not only nourish the liver, enhance the health of spleen, detoxify but also support protein synthesis, accelerate the repair and regeneration of liver cells.Since then protect the liver effectively.

3. Tomatoes

Tomatoes have a positive effect on many health issues, liver health is one of them.It is rich in lycopene, a powerful natural antioxidant.It protects DNA from free radical damage, while detoxifying and reduces liver damage.

In addition, tomatoes are also rich in vitamin C, Vitamin A and many other antioxidants, coordinating to help detoxify the liver.

4. Papaya

Papaya has a very good nourishing effect on the liver, and can also significantly improve the ability to combat the disease of the liver.

The reason is that, papaya rich in vitamin C and different amino acids.These valuable nutrients not only meet the daily needs of the human body but also improve the ability to protect liver cells, playing an important role in stabilizing liver cell membranes.

(Artwork: Internet)