Mistakes to avoid when bathing
Bath too many times
The need for bathing depends on the level of work and activities of each person.However, according to scientific research, bathing every day is not beneficial for the body.If you bathe more than 1 time/ day and more than 10 minutes in hot water with soap or excessive exfoliating will cause dry skin, erosion, increased the risk of skin cancer.
Bath when too full or too hungry
Bathing when it is too full or hungry is not good for health.By bathing when it is susceptible to intestinal diseases, the stomach also bathes when it is easy to lead to hypotension, dizziness, fainting.The advice of experts is to bathe after 2 hours and 1 hour before eating.
Shower late at night
Most people have a habit of bathing in the evening to clean, cool, especially in the summer with hot weather, the night bath will make people sleep better.However, this habit accidentally causes many harmful effects on the body, even if the bather uses hot water.Because when bathing late at night will reduce blood pressure, veins expand.Thus, if people who have low blood pressure will appear anemia, increases the risk of stroke, life -threatening.
Bath after drinking alcohol
The stimulant contained in alcohol is easy to inhibit the activity of the liver, consuming sugar in the body.So if bathing after drinking alcohol, the blood sugar has not been supplemented in time, causing the blood vessels to shrink, leading to a cold.The dangerous cases can cause blood vessels, hypertension, stroke.You may be interested in: Instructions on how to take care of patients with hypertension.
Bath when your body is tired
We often think that bathing when tired to regain a refreshing spirit, alertness, work better but this is also counterattack.Because it reduces blood circulation and blood circulation.When bathing at tired times, it can lead to colds, dizziness, even death.
Bath for too long
Bathing for too long will remove all the necessary moisture of the skin, making the skin dry and itchy.You only need to bathe 5-10 minutes is enough.
The notes when bathing to be safe
Bathing in the morning is good for the body, you should practice getting up early to exercise and help the body relax after bathing.Besides, many people often sweat over the night when they go to bed.Bathing in the early morning will help eliminate all toxins on the body, supporting skin beauty.
Absolutely do not bathe after 23:00.Bathing before 19h is the most ideal time.After a day of fatigue, your body will be clean, removing dirt, sweat.From 19h onwards, you should bathe with warm water and dry your hair before sleeping.
Avoid flushing on the body or on the head suddenly because it will cause the body to be cooled suddenly, easily causing risk of disease and stroke.To bathe scientifically, when it is cold, you should get used to the temperature by bringing the water from your feet to your hands and then to people.
After showering, need to rest or do something within 2 hours before going to bed.Children, pregnant women, women who have just given birth, drunken people, go to work tiredly sweat absolutely do not bathe after 22h.
Not lying in the air conditioner right after bathing by causing adverse effects on blood circulation activities in the body, causing blood to the brain slowly, affecting the heart, easy to cold ...
Do not bathe with too hot water will break the oil on the skin, cause pores, dilate blood vessels, increase the burden on the heart.The most appropriate shower temperature is from 24-29 degrees.