Fall weather is often dry, making the body more likely to lose water, dry skin.Therefore, the diet in the fall requires careful consideration to protect the health, maintain the body's weight.There are things to do in the fall to help lose weight, burn fat more effectively.
Plan specific eating
When you do not pay proper attention to your diet, you are more likely to skip meals, overeats at other meals, snacks, even, there are other habits that can affect weight loss efforts.
Maintain the habit of eating on time helps stabilize the digestive system, especially in the fall.
So if you want to lose weight, you should have a meal plan for each meal.Create a suitable eating model for real life.Depending on the needs to build meals so that the body knows the time needs nutrition.
Do not eat too full
Eating too full or overeating will cause the stomach to work too much, causing bloating, indigestion.So, eat just enough, especially in the evening.
In addition, you should not eat too fast because it will put pressure on the stomach and intestines, increasing the risk of flatulence and indigestion.Eat slowly, chew carefully to the digestive system to work more effectively, while helping the body absorb nutrients better.
Eating in a state of stress or fatigue also makes the body difficult to digest and absorb nutrients, easily causing problems such as stomach pain, diarrhea.Eating in a state of relaxation, comfort will help the body digest better.
Drink warm water
Regardless of the season, the addition of water is beneficial to the body.Drinking water not only maintains the necessary moisture but also increases metabolism, promotes detox.
Drink warm water instead of cold water.
When the weather is autumn, the need for drinking your water will decrease, so the amount of water in the body will sometimes lack.For the body to burn fat optimally, you should prioritize drinking warm water to promote blood circulation, stimulate metabolism.
You can add fresh ginger, mint leaves ... into warm water to help increase detoxification, increase immunity to the body during the days of season.
Hot bath
Bath/soak hot water tanks to eliminate edema, increase metabolic speed.Increased body temperature will stimulate sweat to excrete dirt, aging and fat consumption.
Research has shown that it only takes 10 minutes a day to soak hot water 38 - 40 degrees, you can consume a calorie equivalent to 20 minutes walk.
Bathing with higher water temperature than body temperature helps promote metabolism, expand pores, eliminate sweat.
Eat lots of seafood
Seafood is one of the safe foods for weight loss by protein, omega-3 fatty acids, and helps you feel full longer.
Salmon is high in omega-3, beneficial for weight loss goals.
In particular, salmon is high in omega-3.Shrimp not only contains little calories but also stimulates the production of hormones to reduce hunger.
Seafood should be combined in a diet at least 2-3 times/ week.When it comes to weight loss and health, the most important thing is to choose a healthy and cooked seafood.
Non -snack
The cool temperature when autumn is easy to stimulate cravings, making you tend to eat well as well as eat more than the body.Therefore, one of the things to do in the fall to burn fat effectively is to say no to snacks, especially the sweet, greasy dishes.
Say no to snacks.
In addition, going to bed early is also a good way to forget the snacks, eat at the same time and stabilize hormonal stability, reduce cravings, help control eating more effectively.
Foods should not be eaten in the fall
Some foods can be harmful to health in the fall and need to be limited or away.
Hot spicy foods: chili, pepper, ginger, garlic and onions are spicy, hot, easy to make the body increases heat and affects the epidemic.In addition, eating too much spicy food can also cause digestive disorders, prone to heartburn and constipation.
Fried, greasy fried foods: indigestion, bloating, easily affecting sensitive digestive system in the fall.
Foods with high thermal properties: red meat, animal organs make the body hot, dry, adversely affecting the respiratory and digestive system.
Cold food: ice, ice cream, cucumbers, pears cause stomach damage, causing abdominal pain, diarrhea.
Alcohol and alcoholic beverages: both heat, affecting the lungs, stomach and liver of the user.