This is a way to squeeze the weight that close friends Giselle (Aespa) and Somi apply to maintain a slim body, create toned abdominal muscles

#melanoma

Since the end of 2021, fans were surprised to see the moment when Somi posted photos taken with a girl group.Aespa- Giselle.It is known that the two girls became close friends after having the opportunity to meet because Somi and Aespa have the same choreographer to practice.This friendship makes fans excited and constantly looking for moments of both of them go out to go out, even practice together.

Photo: @Somsomi0309

Recently, the two girls did not "hide their jobs" but also shared the secret to eating and practicing to keep the daily shape on the newly posted vlog.

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Diet of Somi and Giselle (Aespa)

With Somi, her diet is specially designed to maintain a healthy 6 -pack abs.It means that the dishes that Somi eat daily will focus on adding protein to firm muscle, limiting the amount of starch loaded into the body.You can refer to the diet menu in any day of Somi as follows:

-Breakfast: Yogurt unsweetened with blueberries.

- Lunch: Sanwich salmon.

- Dinner: spring rolls (type of roasted meat in oil -free fryer).

Meanwhile, Giselle has a personal menu of fruits and vegetables to supplement fiber.The diet menu in any day of Giselle includes:

- Breakfast: Drink 1 spoon of apple cider vinegar, eat 5 almonds and 5 tomatoes.

- Lunch: Salad Caprese tofu (according to Giselle, it simply tofu softened with tomato slices).

- Dinner: Natto Kimbab (a pure needle that uses fermented Natto beans).

The training method of Somi and Giselle (Aespa)

Talking about training habits, you can see that both girls practice quite a lot of "difficult" exercises.From the use of the exercise machine or thanks to the help of resistance wires, yoga, giselle and Somi all apply exercises that affect the muscular areas from the head to the foot.