To achieve longevity, it is necessary to combine many factors, including maintaining healthy habits, scientific diet as well as exercise ...

Lauren Hurst is a health coach for the elderly in the US.She has been working for a long time and often interacted with the elderly.Through the process of working, she realized that almost people who live long but still have the same 3 habit of life:

1. Always put the exercise on the top

Lauren expert said most of her customers grew up in families who attach importance to physical training.But even those who don't care about this always spend time with it in their schedule.It means that, more or less, they still have regular exercise time.

Physical, exercise helps strengthen the cardiovascular and respiratory system.When exercising, heart rate and breathing increase, helping to provide oxygen, nutrients to cells more effectively.This not only improves the function of the heart but also helps reduce the risk of cardiovascular disease, one of the causes of premature death.

Not only that, exercise also helps to improve the skeletal system.Activities such as jogging, jogging or yoga ... help strengthen muscle strength and flexibility of joints, thereby preventing osteoporosis, minimizing the risk of fractures when getting old.

2. There is always a positive mood

"I see most of my customers have a positive psychology, even though having bad things always think and find a way to handle. I think no matter how much or more, the positive thinking can help helpEnhance health, improve longevity "- Lauren shared in the insider.

When we think positively, the body will produce hormones like serotonin, dopamine and endorphins.These substances help us feel happy, comfortable and relaxed.Since then the immune system has also been strengthened, helping to fight disease more effectively.

In addition, a positive psychology will promote healthy behavior and decide the lifestyle better.Optimistic people tend to take good care of themselves, from maintaining a healthy diet, regular exercise, to no smoking and limiting alcohol consumption - the causes of disease.

3. There are always specific goals in life

According to Lauren observing the elderly but still young, living long, they often set goals daily and try to achieve it.For example, today you have to walk 5km, or eat a lot of fruits ... to improve your health.There is a goal and accomplished it is also the important "key" of longevity.

In addition, the goal of vital plays an important role in reducing stress.When there is a goal, we often see difficulties and challenges as temporary obstacles on the way to the destination.

This good stress management is an important factor to help prevent stress -related diseases such as cardiovascular disease, high blood pressure, anxiety disorders ... Moreover, when we get closer to the target, we often oftenFeeling satisfied, this increases the level of happiness and reduces the risk of depression.

Other habits to enhance longevity

In addition to the three important factors mentioned above, here are also some important habits to improve health and improve longevity, whether young or old should learn and refer:

- Maintain a healthy diet: Eat lots of green vegetables, fruits, whole grains and proteins from healthy food sources such as fish, chicken, nuts ... limiting the consumption of fast food, processed foods and sugar.

- Get enough sleep: Try to sleep for 7-9 hours every night so that the body has enough time to recover and regenerate energy.Quality sleep helps improve memory, boost the immune system and reduce the risk of chronic diseases.

- Monitoring and health care periodically: Regularly check general health and early treatment of health problems when necessary.This helps early detection and prevention of hidden diseases, thereby improving the opportunity to live longer.