For many people, bread is a familiar dish and a source of abundant energy.Depending on the source of raw materials made, each type of bread will have different nutritional content.But in general, research evidence shows that they are all beneficial to intestinal health.
A study published on the Nutrients specialized in the intestinal tract of white bread -eating bacteria bifidobacteria and fatty acids shorter than people who eat rice.In addition, the concentration of peptide hormones like Glucagon-1 (GLP-1) in the body of the white bread is also higher.This type of hormone helps us feel full when eating.
People who lose weight according to Low Carb regime will find a way to cut starch in their daily diet, including bread.The reason is that bread is made of white starch, has a high glycemic index and contains many calories, according to Healthline (USA) health jewelry.However, if you are concerned about the blood sugar and calories in white bread, you can choose bread made from whole grains or beans.Thanks to retaining natural fiber content, these breads have low blood sugar index.Fiber slows down the digestive process, not only prevents the blood sugar sudden but also very good for the intestinal tract.
Although bread is an easy -to -eat and benign food, some studies have shown that bread is not good for some people.
The person who wants to lose weight
According to some studies published in Sciencedirect magazine, white bread is made from refined flour, lack of fiber and nutrients.It contains very large starch content, which can cause a sudden increase in blood sugar and then decrease rapidly.Over time, this can contribute to weight gain.
Poor digestion, constipation
In the composition of gluten bread, it is indigestion for humans.Therefore, if you digest poorly or constipation, you should not eat a lot of bread.Especially for young children or the elderly, they should not eat more bread because they often cause digestive disorders, not good for overall health.
Diabetics
In the nutritional composition of bread contains a bad cholesterol and high starch content makes the body more likely to accumulate excess fat and cause high blood sugar.
People with heart disease, high blood pressure
Eating bread makes the body more likely to accumulate fat, increases the risk of obesity, affects cardiovascular disease, increases the risk of high blood pressure.So, to ensure health, people with a history of heart disease and high blood pressure should not eat bread.
Kidney disease
In fact, most bread, especially the types of supermarkets, contain a lot of salt.When you eat bread in the form of hamburger, pizza or sandwich, you are loading an amount of salt beyond your body.
People are tired, stressed
Bread may contain substances such as genetically modified proteins, causing symptoms of continuous fatigue and overweight phenomenon.
Scientists have pointed out that the use of white bread in unlimited quantities leads to lack of fiber in the body, affecting the normal activity of the brain.Modern life, many people often use bread at meals and this is the cause of the body's fatigue.