The girls starting the process of losing weight, or those who want to keep the slim shape, the calculation of calories at every meal, each type of food loaded into the body is extremely important.Calories is a unit of energy, if the amount of intake is more than consumed, the excess calories will be stored in the form of fat, the more excess is easier to gain weight, the fat body results with the abdomen.Fat is inevitable.
That is to say any girl who enters the weight loss period also needs to be concerned about the calculation of calories, the body loaded and consumed appropriately so that the process of losing weight fat will be effective.
To kill excess fat in the waist as well as lose weight, the diet accounts for 70% effectively, and in which calculating the amount of calories loaded and consuming is the key of the problem.
Drinking water never makes you regret: Fruit/ unsweetened tea
In the statistical table, you can see the ideal drink that you should choose every time you go on a date with your friends is unsweetened fruit juice (coconut water, orange juice, lemon juice ...).Should drink unsweetened water, only naturally loaded from fruits, so your waist measurement is "protected".
The drinks should consider
* Types of coffee (milk coffee, silver):A pure coffee with only 20 calories but a cup of prepared coffee (adding vanilla, caramel or almond flavor, ...) increased to 200 - 300 calories.The calorie content in a cup of coffee sold in shops is 1/4 of calories a woman needs in a 2,000-2,500 calories.And yet, milk coffee usually contains about 9-11 tablespoons of sugar, equivalent to 300 calories.Therefore, in addition to black coffee, all types that have been prepared are not good for your weight loss process.
In addition to black coffee, all types of coffee such as silver, brown, dissolved coffee ... to have very high calories, making the body easily accumulating excess fat, leading to difficult to control weight gain.
* Cao Pho:According to statistics of calories for 1 cup of 100g pho only about 65 calories but most people will not eat so bland.Everyone wants to add sugar, adding topping, that's why the calories increase.A basic cup of jasmine water, 60 - 70g of pho and white pearl and black jelly with an average calorie of about 200 calories.This is a fairly high number for a snack.
Most of the pho, you will need more sugar, pearls, or some other types of topping.That is the reason why your bowls contain a lot of calories.
* Flexible yogurt, mix many types of topping
Yogurt is a very healthy dish, but if you use them when combined with other foods, you may experience the opposite effect.For example, yogurt can cause weight gain when they are mixed with dry fruits - which are high sugar foods.In addition, if you order yogurt out of the store, you may face trouble because these yogurt dishes have a high sugar content.So consider this drink if you do not want your waistline to have problems.
The same yogurt but if you add dried fruits, jelly, pearls ... will increase the amount of sugar to the body.Eating a lot of sugar will make the body's excess fat, the skin becomes sensitive to acne and darker than usual.