Through middle age, when bone density decreases, the bone becomes weak, like an ancient building with erosion time, can collapse at any time.Therefore, we need to focus on monitoring and maintaining bone density, supplementing calcium and vitamin D promptly to keep the bones always strong, away from the anxiety of osteoporosis.Only when we do so can we have a healthy body and enjoy a good life.

What causes bone loss?

Bone loss is a normal physiological phenomenon of human aging process.Bone loss may occur due to the failure of the new bone formation or due to the increase in the speed of bone resorption accompanied by a normal or decreased bone formation rate.

The fact has proven that the speed of bone pepper increases with age while the bone creation rate is basically constant after 20-25 years old.The formation of the maximum bone mass at the age of 20, with bone loss can be observed to start about 37 years old.Some bones are really lost before 37 years of age, which may start as early as the age of 30.

So what are the specific factors causing this phenomenon?

1.

As the age increases, the metabolism of the body decreases, the ability to regenerate bone also decreases.This is like a river that has flowing for many years, gradually losing the intense and the flow of the old days.

2. Hormone decline

After menopause, due to decreasing estrogen levels, the rate of bone loss in women will increase significantly.It was like a flower that lost protection, easily invaded by rain and wind.

3.

Lack of movement, unbalanced diet, smoking and drinking are all bad habits that harm bone health.These habits are like invisible assassins, quietly wearing our bone health.

4. Causes of pathology and medicine

For example, hormonal and digestive diseases can affect bone metabolism.Some drugs such as hormones, anti -epileptic drugs can also cause bone side effects.

In short, the cause of bone loss is very diverse, including inevitable factors such as age, gender and factors that can intervene such as living habits, pathology and medicine.

Therefore, we need to focus on many aspects, maintain a healthy lifestyle, periodic health check, promptly detect and treat related diseases to maintain health and stability of bone.Only so, we can live healthier and happier.

4 secrets to keep the bones healthy and youthful

According to Sohu, Mr. Ly (66 years old, China) is always full of life and strong walk, every time walking on the small street of the neighborhood attracts the admiration and praise of everyone.Recently, he participated in a community health check and the results surprised the doctors.His bone density is equivalent to people over 30 years old, which is extremely rare in middle -aged people.

After deep exchange with Mr. Ly, doctors discovered that simple living habits became the secret to helping him maintain a healthy bone density.

First, Mr. Li loves gymnastics, every morning persistently practiced the extreme, walking ... These activities not only help him train his body but also increase the toughness of the bones.

He focused on a balanced diet, regularly eating foods rich in calcium and phosphorus such as milk, tofu and seafood, providing enough bone nutrients.

In addition, Mr. Ly also maintains optimistic spirit and good life.He often said: "Good spirit will be healthy."Positive spirit helps regulate endocrine and promote bone health.

Finally, he has a habit of periodic health check, always paying attention to his body condition.When discovering the problem, he will promptly adjust the living habits and treatments.

The doctor shared that the 4 habits of Mr. Ly are very useful in maintaining a healthy bone density, worth everyone to learn.In modern society, with faster life rhythm, many people forget the importance of health.

Mr. Ly's story shows us that, just forming a healthy living habit, we can slow down the aging process and maintain a healthy body.Let's learn Mr. Ly, cherish health and pursue a healthy lifestyle!

4 things that can affect bone health, should be limited

These four things are like invisible assassins, silently devastating our bones.If we want healthy bones, we need to stay away from them.

1. Sit for a long time:

It is like a bone -tied shackles, sitting for a long time, making the dynamics of the body gradually disappear.It not only loses the vitality of the muscles but also increases the risk of osteoporosis.

2. Not good eating habits:

Foods high in sugar, salt, and fat are like insects, rodents and bone health.These habits are the invisible enemies of bones, quietly invading the body.

3. Lack of movement:

Mobility is the nutrition of the bone and the secret to keeping the bones healthy.Lack of movement, the bone will lose vitality, like the branching branches.

4. Ignore the body's signal:

The discomfort of the body is the warning from bones.If you ignore these signals, bone problems will be more serious.

Please love our bones, stay away from these "assassins".Use exercise, nutrition and care to build a solid barrier for bones.