A rich source of vitamin C, boosting the immune system

Tangerines are famous for being rich in vitamin C, a powerful antioxidant that helps protect the body from the harmful effects of free radicals, prevents aging and boosts the immune system.Vitamin C in tangerines helps stimulate leukemia, enhance the ability to fight bacteria, viruses and other pathogens.According to the US Department of Agriculture (USDA), in 100g of tangerines contains about 53mg of vitamin C, meeting more than half of the daily needs of adult vitamin C.

Rich in fiber, digestive support

Tangerines are abundant fiber, both soluble and insoluble fiber.Fiber plays an important role in maintaining the health of the digestive system.Inadequate fiber helps, stimulating intestinal motility, preventing constipation.Dissolved fiber creates a favorable environment for gut bacteria to develop.

In addition, the aroma and sourness of tangerines help stimulate saliva and gastric juice, support the digestion of food from the early stages.Tangerine rich in vitamin C, a powerful antioxidant.Vitamin C helps protect the stomach and intestinal mucosa, enhances resistance, prevents gastrointestinal diseases.

Protect cardiovascular health

In addition to vitamin C and fiber, tangerines also contain many other beneficial nutrients for the heart, including.In which potassium helps regulate blood pressure, reduce the risk of stroke;Folate helps reduce the amount of homocysteine ​​in the blood, a risk factor for cardiovascular disease.Flavonoid compounds such as Hesperidin and Naringenin, have antioxidant effects, protect blood vessels, reduce inflammation and prevent the formation of plaque in arteries.

Improve vision

Tangerines contain lots of vitamin A and carotenoids such as beta-carotene, lutein and zeaxanthin, antioxidants that are important for eye health.Vitamin A is essential for the formation of Rhodopsin, a visual pigment that helps the eyes see clearly in low light conditions.

Lutein and Zeaxanthin are concentrated in the royal point, the central region of the retina, helping to protect the eyes from the harmful effects of blue light and preventing the degeneration of gold spots, the leading cause of blindness in the elderly.

Cancer prevention

Abundant antioxidants in tangerines, especially vitamin C, Flavonoid and Limonene, plays an important role in protecting cells from damage caused by free radicals.Studies have shown that these compounds have the ability to inhibit the growth of cancer cells, especially common cancer such as stomach, lungs, breasts and colorectal.Their activity mechanism includes preventing oxidation, inhibiting the proliferation of cancer cells and stimulating the natural cell death of cancer cells.

Strengthen bone health

Although not the most abundant source of calcium and vitamin D, tangerines still contribute a significant part to maintain bone health.The amount of calcium and vitamin D in tangerines, though small, but when combined with a balanced diet and a healthy lifestyle, will support the absorption of calcium, help strong bones and reduce the risk of osteoporosis, thicknessEspecially for children in the development stage and the elderly.

Reduce stress, improve mood

The characteristic aroma of tangerines, mainly comes from natural essential oils, has the effect of stimulating the sense of smell, sending signals to the brain, thereby activating the production of endorphin hormones - virtuous hormonesPhuc.In addition, some compounds in tangerines such as Limonene also have the ability to interact with neurotransmitters, help balance emotional state, reduce stress, anxiety and improve mood, even havecan support the treatment of symptoms of depression.

Beauty skin, weight loss support

Vitamin C in tangerines plays an important role in the production of collagen, a protein that helps maintain skin elasticity and firmness.In addition, antioxidants in tangerines help protect the skin from the harmful effects of UV rays, prevent aging, melasma and freckles.Tangerine is a low -calorie and fiber -rich fruit, creating a feeling of fullness, helping to control hunger and support weight loss effectively.

According to Healthline