Dill helps to promote digestion

Dill contains compounds that reduce the gastrointestinal spasms, help reduce flatulence and indigestion.The abundant fiber in this herb helps stimulate intestinal motility, stimulate the production of gastric and digestive enzymes, help the digestive process take place more effectively.

In addition, it has anti -acid properties, so it can help prevent excess acid formation in the stomach, support the treatment of indigestion, ulcers, gastritis and promote good nutrient absorption.More in the body.

Strengthen bone health

Calcium is an essential mineral for the growth and maintenance of strong bones.It contains a small amount of calcium, though not significant but still contributes to the total amount of calcium you load into the body.Besides, it can help the body absorb calcium from other food sources better thanks to compounds like vitamin K and magnesium.

Meanwhile, antioxidants such as vitamin C and flavonoids are helping to protect bones from damage caused by free radicals.The anti -inflammatory properties of dill can help reduce inflammation in the body, including osteoarthritis.

Preventing infections, coughs and colds

Studies have shown that essential oils are capable of inhibiting the growth of some types of bacteria and fungi, including E. Coli, Salmonella and Staphylococcus aureus.It also contains antioxidants such as vitamin C and flavonoids, which enhances the immune system and the ability to fight the body's infection.

Thanks to strong antibacterial properties, it is not only used to remove bacteria or bacteria from the body but also used to treat and heal wounds.This herb is also extremely beneficial in the treatment of cough and colds, reducing depression, fatigue, weakness in general and improving the overall vitality of the body.

Help to overcome insomnia

It is a light sedative properties, helps reduce stress, anxiety and relax mentally, creating favorable conditions for sleep to come more easily.Some studies show that it can help strengthen the production of melatonin - a body hormone that regulates the body's natural sleep, thereby improving the quality of sleep.

Besides, in the daily diet, you can also brake a teaspoon of dill with boiling water, let cool and drink before going to bed.Or dilute a few drops of essential oil with base oil (such as coconut oil, olive oil) and massage gently on the temples, neck and chest before sleeping.

Support for treatment of respiratory problems

Dill contains compounds such as flavonoids and polyacetylene, antibacterial and anti -inflammatory.These substances help inhibit the growth of pathogenic bacteria, reduce respiratory infections, support the treatment of diseases such as sore throat, bronchitis.

Essential oils are effective to soothe the throat, relieve pain and discomfort due to sore throat and cause sputum, help reduce cough and shortness of breath due to stagnant sputum.Research shows that gargling with essential oils is diluted can help make phlegm in the lungs and reduce cough.