Stir -fried spinach dish is honored

Last August, the world famous culinary site Taste Atlas posted a list of the 100 most delicious stir -fried dishes in the world.Notably, Vietnam has 5 dishes that reach this ranking, including stir -fried spinach.

Specifically, stir -fried garlic spinach is ranked 17th, reaching 4.3/5 points, Dan Tri newspaper reported.

In fact, both spinach and garlic are medicine in traditional medicine, which can treat many diseases, according to experts.

The effect of spinach and garlic

Morning glory is an easy -to -grow vegetable, many good effects for health.In the past, spinach was also known as the "ginseng" of the poor.

Doctors and physicians Nguyen Huu Trong, Director of the Traditional Medicine Research Institute of Vietnam Organic Products, Member of the Vietnam Medical Association, said that in traditional medicine, spinach has a sweet taste, coolness, coolness,Has the effect of clearing heat, diuretic, hemostasis, detoxifying inflammation, creating muscle blood, preventing sunstroke.

Morning glory is used to make vegetables, supplement mineral salts, vitamins for the body and be applied to treat some diseases such as heat, sunstroke, rickets deficiency of calcium or iron deficiency, blood coughing fever, blood,Constipation, dysentery blood, pimples swollen or broken pus for a long time, cassava poisoning, poisonous mushrooms ...

Talking more about the use of spinach, scientists, physicians Bui Dac Sang, Hanoi Oriental Medicine Association, said that spinach went into the sutras, cans, great schools and minor schools.Morning glory is especially good for digestion.People with constipation eat spinach daily to help defecate.Because spinach is rich in fiber, it helps to "scan" toxins and push the stool out.

Morning glory is also a vegetable rich in calcium and iron, good for people with osteoporosis and anemia.However, spinach has welding properties if used raw.The welding properties of spinach will decrease when cooked.

According to Sang physician, garlic is also a good medicine for health.Garlic has a strong aromatic, hot, pure, pure -spicy taste that can help strengthen the main gas, treat colds, diarrhea caused by welding, treat indigestion, urinary tract infections and cardiovascular disorders.Garlic contains hundreds of phytochemical substances, organosulfur compounds like Allicin and DADS.Many studies show that garlic has many good effects.

Therefore, garlic stir -fried spinach is a delicious dish, good for health to help boyfriend and improve health, Sang a physician said.

Some good remedies from spinach

- Cure high fever: Morning glory, bitter melon, two equal amounts, washed, crushed on the chest or forehead will reduce fever and shortness of breath.

- Cure hemorrhoids, defecate blood: Use water spinach juice to add honey during the day.

- Cure many damaged women: 500 g of spinach roots, white hibiscus flowers 250 g stew with pork or chicken to eat and drink water.

- Cure itching on the skin: Crushing spinach and elephant trees applied to the wound.

- Detoxification: Wash spinach, crushed, squeezed drinking water.

- Babies are hot and sweaty: 100g spinach, 500g code, excellent water for children to drink instead of water during the day.

- Treatment of stomach pain: 20g of spinach, squid grass, pennywort, sam vegetables each 20g add 12g of dried tangerine peel.All of you washed, put in 3 bowls of water to get a bowl, divide drinking during the day, drink when hungry.The drug is used for 7 consecutive days.