Chestnuts are delicious food, associated with cold weather.However, many people often think that this is a snack, eating for "fun", not knowing how nutritious it is, good for health.

Although small, chestnut is rich in vitamin C.By starch layer, limiting loss when heated, ensuring nutritional value even when processing.

Chestnuts are also a great source of energy thanks to very rich starchy, even 1.4 times the potato.Specifically, 100g chestnut provides 28g of starch, just eat 5 - 8 seeds (large type) is enough starch for 1 snack.However, eating too much will backfire, especially for people who need to control the amount of starch or lose weight.

Besides, chestnuts are also rich in fiber and minerals such as potassium, copper, iron, phosphorus ... or B vitamins such as B1, B2.This seed also contains a lot of unsaturated fat for health, striking like oleic acid and palmitoleic acid.Thanks to all of the above, chestnuts become good for health and beauty care.

Why eat chestnuts more in the cold season?

Chestnuts are foods recommended by nutrition and health experts to eat more in the cold season that is the simplest reason that this is their harvest season.Chestnuts are not only available, cheaper, but also eat food in the season, also ensure better nutrition, freshness and less health risks formed during storage or farming.

Secondly, traditional medicine thinks that chestnuts are warm, help warm the body, very suitable to compensate for energy to lose when faced with cold weather.Finally, the health benefits of chestnuts focus on immunity, digestion and cardiovascular.Meanwhile, the cold season with low temperatures increases the risk of these diseases.

Chestnuts are also suitable for many ages, can be processed into many different delicacies.Therefore, you and your family should often eat chestnuts, especially in the winter to receive the following health benefits:

- Enhancing immunity:Thanks to the high amount of vitamin C, chestnuts help improve resistance, reduce the risk of flu or weather diseases.

- Good for the heart:The potassium content in chestnuts supports excess sodium exhaust, helps stabilize blood pressure and reduce cardiovascular stress.At the same time, it contains monounsaturated fatty acids, including oleic acid and palmitoleic acid that can help reduce bad cholesterol levels and prevent cardiovascular disease.

- Fostering the brain:Chestnuts contain a fat -soluble vitamin complex, which can promote the metabolism of protein in the brain and improve brain function.

- Protect bones and joints:The abundant amount of copper in chestnuts helps maintain bone health, reduces the risk of osteoporosis.

- Digestive support:With a rich amount of fiber, chestnuts help improve intestinal function, prevent constipation, especially in the winter when the body is easily affected by a change of diet.

In addition, chestnuts are thought to bring many benefits in beauty.Due to vitamin C and group B help beautify the skin, fiber supports weight loss when eating moderate and minerals good for hair as well as nails.Although not in the cold season, you should also eat chestnuts because it is good and nutritious, but should be careful to choose carefully when in the wrong season.

Source and photo: HK01, Aboluowang