Jogging is an exercise that is both simple and incredibly effective that not everyone knows.Here are the benefits of running 10 minutes every morning:
Heart stronger
Thanh Nien newspaper quoted the Runner's World source, according to Dr. Todd Buckingham, Professor of Gymnastics at the University of Grand Valley State (USA), jogging for 10 minutes a day to help the heart healthy.This helps control blood pressure and improve the function of the heart.The muscles pump blood faster, helping the heart to be healthy.Therefore, practice jogging a few minutes a day.
Dr. Buckingham said, for newcomers, the first running may be very difficult.You breathe hard, the heart is pounding and almost unable to lift your legs.But after a few weeks of training, you will find it easier.If you wear a health monitor, you may notice that your heart rate drops when running compared to the beginning.The more you practice, the stronger your heart will be.
Feeling happier
When running, Happiness Happiness Endorphin increases to help the body feel happier and healthier.Research shows that only 10 minutes of jogging can enhance happiness.
Jogging for 10 minutes every morning, what is the concern of many people
Burn calories and lose weight
Lao Dong newspaper citing Eat This Not That said, jogging is not only a good exercise for the heart, but also a great way to lose weight.Depending on the jog and weight of each person, you can burn about 150 calories when jogging in just 10 minutes.
Improve mental health
Running 10 minutes a day to relieve stress and bring benefits to mental health.Research proves that jogging can increase blood flow to the brain, minimize negative thoughts.
Muscle, stronger bones
Jogging also enhances muscles and joints.Regular jogging helps strengthen the muscles in the legs and body.Jogging increases the production of growth hormones to help heal and restore muscle tissue.Jogging helps stronger bones.
In short, jogging 10 minutes every morning is very good for health.In addition, one of the significant advantages of jogging on the spot is convenience and cost savings.Anyone can do this exercise, anywhere, anytime, without special equipment.This makes the on -site jogging an easy -to -access training option, for people with busy schedules or limited resources.