According to Dr. Nguyen Trong Hung, National Nutrition Institute, breakfast is very important, accounting for 30-40% of the total energy per day.Scientific breakfast helps protect the gastrointestinal tract in particular and overall health in general.

Many families do not have time to prepare breakfast, so they often reheat food from the previous night.In general, this habit is not healthy.The dishes when cooking again will lose nutrients, many foods are easy to cause poisoning due to infection.

Some dishes such as fish, fried meat are dry and nutritious, not to mention more grease, not good for health.Or white rice, if reheated, although not rancid but no longer delicious.In particular, the soup, sauce or stir -fried processing and vegetables should not be left overnight because it is easy to cause harm.

A balanced breakfast must include all the essential nutrients, including carbs, protein and fiber to start a healthy new day.

For young children, a cup of milk powder ensures enough 300-400 calories equivalent to a small bowl of pho, enough energy for children to operate.Note that you should limit the use of leftovers.Foods from the previous day cooked nutrition again, rancid, increased the risk of microorganisms during storage.

Experts recommend that people should eat breakfast by time to create conditional reflexes for the body.It is best to create breakfast habits before 8 am or after waking up 30-60 minutes.Also, drink water as soon as you wake up to replenish the amount of water for your body after a long night.