Are you trying to control your weight or lose weight effectively?In addition to choosing the right food, eating time also plays an important role, helping to enhance the weight loss process.

According to nutrition experts, there are four hours of day is considered to be the most easy to gain weight.If you know how to adjust your diet and avoid these times, you do not need to be miserable and can still maintain a slim body easily.

4 times should not be eaten to control weight better

From 9-10 am

The time frame from 9 to 10 am is the first time to limit eating if you do not want to gain weight.According to experts, breakfast should be eaten before 9 hours, and should not be missed because this is an important meal to start the metabolic process of the day.

Skipping breakfast not only reduces metabolism but also is harmful to health, especially adversely affecting the stomach.If you have breakfast early and feel hungry at this time, try to control hunger by drinking water or snacks a few slices of fruits to wait for lunch.

 

From 1-2 pm

The time from 1-2 pm, equivalent to 13 to 14 hours a day is considered a time frame that needs to be restricted to control weight, which can surprise many people.

According to research published in the American Journal of Nutrition, when observing nearly 1,300 people in the diet for 28 weeks, the researchers found that early lunch people had a successful weight loss rate.higher.The ideal lunch time frame to support the weight loss process is from 11 hours to 13 hours before.

If you need to eat at the time frame from 13 to 14 hours, you should choose a small part and prioritize fruits with low blood sugar (GI) such as tomatoes, guava, kiwi, orange, apples, or passion fruit, to letAvoid accumulating excess fat, especially the abdomen.

Eat after 7 pm

Late dinner is one of the mistakes that can lead to weight loss.According to experts, dinner before 7 hours helps the body absorb and metabolize food better, limiting excess fat accumulation.

In addition, dinner before this time also facilitates the body to exercise and "burn" calories before going to bed, thereby supporting the effective weight loss process.After 7 pm, you should avoid eating any other dishes other than drinking water.If you do not eat before this time, you may consider skipping dinner or only snacks with salads or a few slices of fruits to avoid weight gain.

 

Eat 1 hour before sleeping

Eating night not only affects physique but also harms health, regardless of whether you have a need for weight loss or not.However, if you are forced to eat late at night, pay attention to avoid eating within an hour before going to bed.

According to nutrition experts, eating too close to sleep can increase body temperature, hyperglycemia and insulin, while hindering the release of melatonin - hormone important for sleep, leading to sleep disordersSleeping and affecting growth hormones, causing weight gain.

In case you cannot sleep when you are hungry, you can choose to drink a glass of warm milk without sugar or eat a banana to soothe the stomach and still limit your weight.

Avoid doing the following 4 things to lose weight effectively

According to nutrition experts, if you are trying to lose weight, you should avoid doing the following 4 things:

Snack uncontrolled

Eating fries like fries in the car can make it difficult to control.Nutrition expert Julia Stevens (USA) recommends: "Instead of being incompatible, plan for light dinner with foods rich in protein and fiber, helping to create a feeling of fullness and enjoy meals.Eat healthier ".

Stay up late

Research published in the American Clinical Journal shows that staying up late not only increases meals but also affects weight.Lack of sleep leads to cravings the next day.The researchers found that people who slept less than seven hours tended to eat more snacks than people who had enough sleep.

Completely remove carbs at dinner

Carbohydrates provide energy for the central brain and nervous system, help absorb nutrients, control blood sugar, and create a feeling of fullness.Completely eliminating this food group can lead to hunger, making it easier for you to eat late at night.

 

Continuously open the refrigerator to find food

The habit of opening the refrigerator when hungry is very popular.However, to avoid being attracted to unhealthy foods, replace processed foods such as chips, candies and snacks with nutritious foods such as seeds, fruits, whole grainsand lean meat.This helps reduce cravings and limit eating foods that cause weight gain.

(Source: Bright Side, Eating Well)