The skin is the largest organ of the body, not only adorning the appearance but also acts as a "mirror" that reflects health.However, the negative impacts from the environment and unhealthy diet will cause many illness problems, affecting daily skin care.
Specifically, the surrounding environment contains many harmful agents such as UV rays, dust and chemicals ... UV rays from the sun are the main cause of premature skin aging, causing the skin to lose elasticity and appear.wrinkles.In addition, dust and pollution will clog pores, cause inflammation, make skin prone to acne.
Protect your skin from a young age to make wrinkles less appear.
Besides, the lack of scientific diet, lots of sweet sugar, grease and processed foods are also harmful to the skin.When consuming a lot of sugar, the body produces the glycation process, breaking collagen and elastin, causing elasticity as well as wrinkles on the skin.
So, when the skin is "overloaded", we need to have an intervention immediately, both helping the skin to recover but also improve health from the inside.According to experts, the following are the things you need to do for skin care effectively.
3 effective ways to take care of skin, quickly eliminate toxins
1. Continuous water supply to the skin
Water plays a key role in maintaining skin moisture.When the skin is adequate water supply, skin cells are "pumped", making the skin look smoother and elastic.In addition, enough moisture also helps the natural protective film on the skin to work better, keep the natural oil layer, limit dry and peeling skin.
In addition, regular water supply will stretch the skin surface, helping wrinkles less and increasing elasticity.In addition, water helps skin cells maintain tight structure, prevent the formation of wrinkles and signs of premature aging.
When the skin has enough moisture, the regeneration of skin cells happens better, the dead cell layer on the surface is easier to peel off, making the skin look brighter.And yet, water also helps to enhance blood circulation under the skin, giving the skin ruddy and youthful.
Continuous water supply for the skin is the most effective and simple way to prevent aging.
You can supply water to the skin through drinking 1.5-2 liters of swing daily.Besides, use more moisturizing products such as cream, mineral spray ... to quickly moisturize the skin.
2. Get enough sleep every night
At night is the time when the body repair and regenerate cells, especially skin cells.When sleeping, the body produces new cells, replacing the old cells that have been damaged by the effects of sunlight, pollution ... Skin cells are also regenerated and recovered faster.In deep sleep, helping the skin become fresh, healthy.
In addition, getting enough sleep also helps reduce the signs of premature aging on the skin.When sleeping, the body enhances collagen production, a protein necessary to maintain skin elasticity and reduce wrinkles.Lack of sleep reduces collagen production, makes the skin sagging, wrinkles appear and weakens the skin structure.
Every night needs 7-9 hours to sleep for good health.
Sleep also contributes to strengthening the skin's natural immune system.Protect the skin from harmful agents from the environment such as bacteria, dust and sunlight.A healthy skin with good resistance will be less inflamed, red and irritated, and easily recovered after small lesions.
3. Add antioxidants
Supplementing antioxidants enhances collagen production - an important protein to keep the skin smooth.However, the natural collagen production process decreases when we get older.Therefore, the addition of antioxidants such as vitamins C and E ... helps protect collagen, while stimulating new collagen production, preventing sagging, minimizing wrinkles.
In addition, many antioxidants such as polyphenols in green tea and beta-carotene in carrots, tomatoes ... have powerful anti-inflammatory properties, help reduce inflammation on the skin.Inflammation can cause skin problems such as acne, redness and irritation.
Antioxidants help protect collagen, while stimulating new collagen production.
You can consume foods rich in antioxidants such as fruits (strawberries, oranges, kiwi), green vegetables (kale, spinach) and nuts (almonds, chewing seeds) is a single waySimplified.Some skin care products also contain antioxidants that penetrate directly into the skin.
According to Indiatimes, Healthline