Giving birth to change the life of a woman in profound and often unexpected ways.The regular breath in yoga helps open a peaceful path between changes and emotions when being a mother.

Physical changes must be accepted and women should not expect to regain a balanced physique right after giving birth to a baby.However, doing certain yoga postures every day can help you lose weight after pregnancy.

After giving birth, physical changes must be accepted.

1.Yoga postureVyaghra Swasa

Often known as a cat andow posture, this easy -to -do posture will help you lose weight after pregnancy faster and effectively. With a synchronous slow breath, this position helps to soothe the spine, back and neck, creating a mobile for your spine,Help relax and easilyrelaxThe whole body.

Start with your hands and knees on the floor.Keep your palms separated by shoulders with your wrist,Keep your knees as wide as your hips.Start by keeping your spine in a neutral position.Inhale, roll the shoulder blades back, raise your head and bend your back.

Breathe out, the back ring into the spine.Lift your chin towards your chest.Continue moving and connecting your breath to each movement.Repeat this movement in 10 breathing.

Doing certain yoga postures every day can help you lose weight after pregnancy.

2.PostureAdho mukha svanasana

Start on the floor by placing your hands and knees down.Stretch your feet by lifting your knees up the floor and pushing your heel down as much as possible.Expand the spine by pushing your palms out of the ground with your palm. Keep it here from 5 to 9 breathing.

3.PostureChaturanga

Mothers can build the core power while firming their arms with this strong position.

Starting in a position similar to Vyaghra Swasa but with her knee back,The toes bumped back.FirstlyHLittle in, then exhaled while bending your elbows, keeping them neatly in your ribs and slowly lowering.Breathe in to press yourself back.Repeat this movement 5-10 times.

Mothers can build core power with Yoga.

4.PostureBaddha Konasana

This yoga posture helps to stretch the body and release all stress accumulation in the ankles, knees and hips, while improving the mobility of the hips.It also enhances the strength inside the thigh, groin and knee.

Start by sitting on the floor with your legs straight in front of you and the spine erect.Now, bring your soles together, bend both your knees aside.Put your foot in front of the pelvis, a distance from the groin.Now, take a deep breath and press the thighs and knees to the floor to create a gentle pressure.In a slow and controlled motion, starting to flap both legs from the hips like butterflies for about 60 seconds and then release.

5.PostureAgnistambhasana

TThis is creating intense heat in and around the groin and pelvis,helpReduce any sciatica.This posture is especially useful not only for newborn mothers but also for bicyclists, jogging and working desks.

Sit on the floor with your knee bent and stacked legs on top with the right leg.Use your hand to put the right heel through the left knee.Keep the hips perpendicular to the front of the room, rotate hip and slowly go your hands forward to extend the spine.Hold for 30 seconds and repeat on the other side.

Yoga can help you slim up after giving birth.