The liver plays an important role in our bodies, it takes on functions such as detoxification, metabolism and synthesis.We all know how to drink alcohol is very harmful to the liver, but in fact, in addition to alcohol, there are some foods that the liver "does not like" but many people can eat them daily.
1. Fat meat
Fat meat is high in saturated fat, overeating will cause great burden on the liver.When we eat too much fat, the body cannot promptly metabolize these fats and they accumulate in the liver, forming fatty liver.If fatty liver disease is not controlled, it can progress into cirrhosis, even liver cancer.
Moreover, obesity is a risk factor for many chronic diseases, such as diabetes, hypertension ... These diseases can cause liver damage.
2. Salted foods
Many people like to eat salted foods like pickles, bacon.However, a diet high in salt is also very harmful to the liver.Eating lots of salted foods for a long time can lead to sodium and water in the body, while increasing the burden of metabolism for the liver.
In addition, high salt can affect blood pressure and increase the risk of cardiovascular disease.There is a close relationship between cardiovascular disease and liver disease, they affect each other and make the condition worse.
3. Seafood raw and re -
Although seafood and re -like like sashimi and drunk shrimp have a delicious flavor, they have great health risks.These seafood may contain pathogens such as parasites, bacteria, viruses such as liver fluke, hepatitis E virus ...
When we eat these polluted seafood, pathogens will penetrate the human body, infect the liver and cause diseases such as hepatitis, cirrhosis.To protect the health of the liver and the body, we should avoid eating raw seafood, unprofitable cooking and choosing cooked seafood.
4. Spicy food has a rich taste
Spicy foods can stimulate the taste buds and bring a unique flavor experience, which makes it impossible for many people to ignore.However, it is impossible to underestimate the stimulating effect of the spicy food.
Spicy foods can cause discomfort in the digestive tract, leading to indigestion, abdominal pain and other problems.The liver is closely related to the digestive tract, the gastrointestinal problems can also affect the normal function of the liver.In addition, eating a lot of spicy foods for a long time can cause heat and increase the burden on the liver.
To protect the liver, we should try to avoid these 4 foods.Choose a healthy diet, eat lots of nutritious foods such as fresh vegetables, fruits and whole grains, while reducing eating fat, salt and spicy food.Maintaining a moderate amount of exercise, working habits, rest and good spirit is also important for the health of the liver.
Source and photo: QQ, The Healthy