Enhance cardiovascular health
Allicin in garlic helps reduce bad cholesterol (LDL) and triglycerides, and increase good cholesterol (HDL), prevent atherosclerosis and cardiovascular diseases.The sulfur compounds in garlic helps relax blood vessels, reduce pressure on the walls of the vessel, thereby lowering blood pressure and reducing the risk of stroke.Garlic is capable of inhibiting platelet aggregation, preventing blood clots, reducing the risk of myocardial infarction and stroke.
Enhance immunity, prevent cancer
Garlic helps to stimulate immune cell activity, enhance the body's defense.Antioxidants and sulfur compounds in garlic plague are capable of inhibiting the growth of cancer cells, especially stomach, colon, lung and breast cancer.Consumption of garlic regularly helps reduce the risk of cancer, thanks to the antioxidant effect and enhance immunity.
Garlic is very good for health but many people do not know how to take advantage.Photo: Getty Images
Improve digestion
For those who encounter digestive problems such as constipation, indigestion, bloating, garlic can be an effective natural solution.The fiber in garlic gong helps increase the volIn addition, garlic platform also helps to balance the intestinal microbiological system, enabling probiotics to grow, thereby improving the overall digestive health.
Blood sugar control
Allicin, biological active ingredient in garlic, is considered a natural "weapon" to help control blood sugar.Allicin mechanism is quite complex, including stimulating pancreas to produce insulin and enhancing cell sensitivity to insulin.As a result, Allicin helps stabilize blood sugar, reduce the burden on the pancreas and slow down the progression of diabetes.This is good news for millions of people living with this disease.
Garlic can support blood sugar control.Photo: Istock
Improve vision
Garlic is one of the abundant sources of natural vitamin A.Vitamin A not only helps the eyes adapt well in low light conditions but also protects the retina from lesions caused by free radicals.As a result, the supplementation of vitamin A from garlic gong helps reduce the risk of eye diseases such as macular degeneration, cataract, and maintain clear vision throughout life.
Anti -inflammatory
Arthritis, osteoarthritis are diseases that cause a lot of pain and limit movement.Research has shown that the anti -inflammatory compounds in garlic plans have the ability to reduce the symptoms of these diseases.By inhibiting the process of inflammation, garlic gong helps reduce swelling and pain in joints, thereby significantly improving the quality of life of the patient.In particular, garlic plague also has the effect of protecting articular cartilage, preventing the degeneration of cartilage, helping joints to work more flexibly. "
Improve mood
Garlic plague not only brings delicious taste but also has a positive effect on mental health.The compounds in garlic helps stimulate the body to produce serotonin - a neurotransmitter that plays an important role in regulating mood.As serotonin increases, we will feel happier, more optimistic and less affected by stress.This explains why many people feel more relaxed and comfortable after eating dishes containing garlic.