Garlic is a common material in every Vietnamese kitchen.This type of bulb is used or cooked well and is well tolerated and has many health benefits.
According to the livestron, each 100g of garlic provides 150 kalo, 33g carbs, 6.36 g of protein and rich in nutrients such as vitamins B1, B2, B3, B6, Folate, C, Calcium, Iron, Magie, Manganese, Phosphorus, Potassium...Not only helps the dishes more delicious, nutritious, garlic is also a "fairy" to help prevent and prevent many different diseases.Specifically:
1. "Natural antibiotics"
Possessing strong bactericidal substances is Allicin, garlic is known as "natural antibiotics" because of the effect of preventing and improving its great immune system.
Accordingly,When we chew or crush garlic, it will produce allicin compounds - odor agents and are very strong natural antibiotics, stronger than penicillin.However, Allicin is an unstable, easy -to -durable substance after being created.Therefore, the crushed garlic should be used immediately because the longer it is easy, the more allicin will lose activity.
Studies also show that garlic and its derivatives are effective against Salmonella bacteria, E. Col and Staphylococcus aureus causing many infections.And some studies also show that garlic can help support the treatment of some bacterial ear infections.
2. Good for the liver
Eating garlic is the best way to clean the liver.Accordingly, when we chew or crush garlic, it will produce allicin compounds - substances that destroy harmful bacteria and support detoxification, liver protection as well as other parts in the digestive system.In addition, this spice also stimulates the necessary enzymes to help the body eliminate toxins.Therefore,Remember to useGarlic combined with other ingredients to process dishes and nutritious in your family's daily menu.
3. Anti -cancer
Recent studies have shown thatGarlic contains natural antibiotic components and antioxidant ingredients.Both can help prevent many cancer,Such as colorectal, lung, stomach and bladder cancer.These anti -cancer mechanisms include regulating carcinogens, inhibiting growth and cell proliferation, causing apoptosis, inhibiting vascular formation and invasive inhibition and migration.
4. Preventing memory loss
Garlic is also a very good spice for the brain.Accordingly, this type of tubers with high antioxidant content will help prevent oxidative damage in the body and significantly reduce oxidation stress in patients with high blood pressure, prevent disease.Especially, when combined with cholesterol, hypotension, garlic will help reduce the risk of brain diseases such as Alzheimer's disease and dementia.
5. Good for the joint system
Garlic is also known as a food that supports many diseases including osteoarthritis.According to studies, in the nutritional composition of garlic contains garlic substances such as vitamin C, vitamin B6, manganese, zinc and antioxidants and enzymes, ... are proven to be good for the development of bone and joints.Besides, garlic also helps the body absorb calcium better, helping your bones and joints more strong.
6. Air conditioning blood pressure
Garlic also has the effect of lowering blood pressure and protecting arteries.This use is because red blood cells can convert sulfide in garlic into hydrogen sulfide to relax blood vessels, regulate blood pressure.Experts also believe that adding about 4 cloves of garlic a day can help high blood pressure significantly improve health.
7. Hypoglycemia
Studies have shown that eating raw garlic can not only protect the liver from some toxins but also help reduce blood sugar effectively.Accordingly, garlic extract compounds such as Alliin, Allicin, Diallyl Disulfide ... are proven to be effective in reducing insulin resistance.In recent years, it has been discovered that garlic has a very good hypoglycemic effect and can be used as a diet remedy for patients with diabetes.
(Synthetic)