Pig heart is small but has a great effect.They contain many beneficial nutrients for the body such as protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C ...
Thanks to the rich nutrients with pig heart, especially vitamin B12 can minimize fatigue, enhance fat metabolism and carbohydrate into energy.This may be mental mind, restlessness, anxiety as well as improving sleep quality at night.
3. Prevention of cardiovascular disease
The amount of B vitamins, especially B6 and B12, is high in the heart of pigs that help maintain a stable homocysteine level in the blood.This is closely related to cardiovascular diseases.
The higher the amount of homocysteine, the risk of disease is also increasing.
Therefore, the use of foods rich in B vitamins such as pig heart can help reduce the risk of cardiovascular disease.
The parts in pigs should limit eating
1. Legs
Pork leg is rich in collagen but also contains a lot of fat and cholesterol, if eating too much can increase the risk of cardiovascular diseases such as high blood pressure, arteriosclerosis.
Therefore, to maintain cardiovascular health, it is best to limit eating pork leg.
2. Piggins
Pigs are high in cholesterol and purine, if loaded too much can lead to gout.Gout is a type of arthritis that causes pain and swelling, so for people with high cholesterol levels or sensitive to purine, should limit eating.
3. Pig lungs
The lungs are respiratory organs but they also have the ability to absorb pollutants in the air, potentially harmful to health.Therefore, it is advisable to limit the eating of pig lungs as little as possible.
4. Heart
Pig heart - including old heart, young heart - contains fat, protein, cholesterol, vitamin A, vitamin E, calcium, potassium, sodium, magnesium, iron.However, because this part is high in cholesterol, it is necessary to control the absorption and should not eat often, especially for people with cardiovascular disease and diabetes.
5.
Although pig secretion contains abundant iron, it is very dangerous to be used as a secretion - a dish that is loved by many Vietnamese.
Because if the streptococcus suis streptococcus suit is contaminated, even if they do not develop, their blood contains a large amount of this bacteria.When eating blood pudding or even unprocessed meat, streptococcal from food will penetrate the body and cause disease, even leading to death in some cases.
Source: sohu