Drink a cup of warm water when I woke up
After one night, the body is susceptible to dehydration, making it easy for middle -aged people to feel tired and tired as soon as they wake up.Add warm water as soon as you wake up in the morning to help the body feel comfortable, providing instant energy.
At the same time, maintaining this habit also improves the digestive system, increases intestinal motility, eliminates toxins from the body, prevents constipation, accelerates the blood circulation, avoids the formation of blood clots to increase.The risk of stroke.
Drink enough water throughout the day, supplementing water from vegetables and fruits is shown to help delay aging and prolong life.In addition to warm water, after 40 years old can drink teas, drink water mixed with apple cider vinegar to promote digestion, control blood sugar, lower blood fat effectively.
Gentle exercise
Exercise is an effective way to enhance the new day.However, for those who are too busy or have a history of cardiovascular disease, gentle muscle relaxation exercises, yoga, cycling or walking for a short distance are enough to boot in the morning.
Regularly moving in the morning helps improve labor productivity, increase hormone endorphin to help maintain a fun, energy.At the same time, this habit helps enhance the transformation of sugar and fat, good for obese people, type 2 diabetes as well as improving cognitive ability.
Research conducted by scientists at Harvard Th Chan Public Health School, published in the circulating magazine of the American Heart Association shows strong activists from 150 to 300 minutes or physical activity moderate medium.It must be from 300 to 600 minutes per week to have a longer life expectancy than non -moving people.
Eat nutritious breakfast
A US study showed that people who skipped breakfast were at 87% higher than the death of cardiovascular disease and the risk of death for all causes of 19% higher than that of a person who had enough breakfast.Fasting of breakfast makes the body tired and difficult to focus on the mood of drowsiness and dizziness.This habit has been shown to increase the risk of heart disease, gallbladder stones, causing excessive hypotension and blood sugar, especially in the elderly, slow down the metabolic speed ...
Experts on the longevity of Dan Buettner, who researched the most long -lived people in the world, affirmed that maintaining a healthy breakfast could gradually increase the life expectancy over time.Dan Buettner suggests some good foods for health, can be eaten in the morning like a dates rich in fiber, nutritious walnuts and high protein soy milk.
Drink coffee
According to the discovery of Buettner, people in the "green area" of the world lived in the world always drink coffee every morning and all day they drink 2-3 cups of black coffee.Coffee is also known for its health benefits such as preventing type 2 diabetes, cancer, reducing the risk of cardiovascular disease and promoting weight loss.
In a study based on data of 200,000 participants who were monitored for 30 years, scientists have found the relationship between drinking a moderate amount of coffee and reducing the risk of early death.The authors argue that biological active compounds in coffee may be the cause of hindering the development of chronic diseases by reducing inflammation and reducing insulin resistance.
However, it should be noted that you should not drink coffee with too much sugar or fat.Instead, use little sugar or replacement milk of plant origin and natural sweeteners like oatmeal milk.Besides, can also replace coffee with tea, the indispensable drink in the "green area".
(According to Everywell)