Support digestion, prevent constipation
The soluble fiber in trom pus has the ability to absorb water, increase the volume of stool, stimulate intestinal motility, help prevent constipation effectively.Pus Trom also creates a favorable environment for the development of intestinal bacteria, improving the intestinal microflora, thereby enhancing digestive health.Studies show that pus is effective in treating irritable bowel syndrome (IBS), a common digestive disorder.
Trom pus is easy to find in Vietnam, which is like bird's nest.Photo: Getty Images
Stable blood sugar, good for diabetics
The fiber in trom pus slows down the process of absorbing sugar into the bloodstream, helping to stabilize blood sugar after eating.Trom pus also helps increase insulin sensitivity, hormone regulating blood sugar, thereby controlling blood sugar levels more effectively.Some studies show that pus can reduce HBA1C (average blood sugar index) in Type 2 diabetics.
Reducing cholesterol, cardiovascular protection
The soluble fiber in trom pus has the ability to bind to cholesterol in the intestine, preventing the absorption of cholesterol into the blood.Trom pus also helps to reduce triglycerides, a type of fat in the blood that can cause cardiovascular disease.As a result, Trom latex contributes to reducing the risk of cardiovascular diseases such as atherosclerosis and stroke.
Support weight loss
Trom pus creates a feeling of fullness, helps control hunger, limiting the amount of calories intake into the body.The fiber in trom pus also helps to enhance metabolism, burn calories more effectively.Combined with a reasonable diet and exercise, Trom latex can support healthy weight loss process.
Pus Trom is extremely good for health.Photo: Shutterstock
Clear heat, detoxify
According to Oriental medicine, Trom latex has a cool, sweet taste, helps to clear heat, detoxify the body.Pus trom has a cooling effect, diuretic, helping to remove toxins from the body.Drinking trom pus regularly helps improve liver and kidney function, enhance resistance.
Beauty skin, hair
Fiber and antioxidants in trom pus help nourish the skin from the inside, for smooth, youthful skin.Trom pus also helps prevent acne, reduce dermatitis, fade dark spots.For hair, pus helps provide nutrients for strong hair, reduce breakage, stimulate hair growth.
Reduce stress, improve sleep
Trom latex has a sedative effect, relaxes mentally, helps reduce stress and fatigue.Drinking trom pus before going to bed helps improve sleep quality, sleep better and deeper.
How to use pus Trom
-Mix drinking water: Soak 1-2 teaspoons of trom latex in water for 15-20 minutes to expand.You can add alum sugar, lemon juice, pineapple leaves ... to increase the flavor.
- Processing food: Trom latex can be used as jelly, tea, ice cream, cakes ...
- Combined with other herbs: such as chia seeds, oats, artichokes ... to enhance efficiency.
According to Healthite