Sharing in the program "Focus 2.0", Dr. Diep Van Lang, working at Lam Khau Truong Canh Memorial Hospital, said that he often went out to interact with partners, so he had to drink a lot of alcohol.His diet is also all greasy.Dr. Diep's weight also increased to 90kg.In a health check for staff at the hospital, Dr. Diep was diagnosed with severe fatty liver and hepatitis.
When he received the diagnostic result, Dr. Diep was quite surprised, but he quickly regained his calm.After researching and listening to advice from colleagues, Dr. Diep decided to change the diet to improve fatty liver condition.
Doctor Diep Van Lang used to have fatty liver.(Photo: Health.udn)
Change diet to improve fatty liver disease
Dr. Diep said his menu complies with the principle of eating less starch, adequate protein and stops consuming "bad" fat foods.
Specifically, the 3 -day menu of Dr. Diep includes the following dishes:
In the morning, Dr. Diep will eat 2 eggs and drink 1 cup of black coffee (no sugar, no milk).
At noon and in the evening, Dr. Diep will take turns eating fiber -rich vegetables (such as broccoli, cabbage, ...) protein -rich foods (such as eggs, chicken breast) and some white rice.
According to Dr. Diep, he still eats a little more white rice to make sure to provide enough calories necessary for the body.In addition, the remaining foods can help replenish nutrients but do not increase the amount of fat in the liver as well as in the body.
Doctor Diep maintained this diet for 1 year.During this time, Dr. Diep lost 20kg.The recent examination also showed that he had completely removed the fatty liver, his liver function recovered as usual.
In the morning, Dr. Diep will eat 2 eggs and drink 1 cup of black coffee.(Photo: vecteezy)
Benefits of the food doctor consumed
1. Coffee
When the body digesting caffeine will create a chemical called paraxanthine slow down the development of scar tissue associated with fibrosis.So fatty liver disease, scarring, cirrhosis are also improved when people drink coffee in moderate amounts.
The study was published in BMC Public Health magazine, drinking about 3 cups of coffee a day may reduce the risk of other liver diseases.The researchers reviewed the coffee drinking habits of more than 494,000 people in BiBank (his biomedical database) and monitor their liver health for more than 11 years.Research results show that coffee drinkers will be 20% lower risk of fatty liver disease than those who do not drink coffee.
2. Eggs and chicken breast
Chicken breasts and eggs belong to a group of protein -rich foods, low in fat and low in calories, usually less than red meats.Therefore, these foods are especially suitable for people with fatty liver disease.The rich source of protein in these foods also supports regeneration and restoration of damaged tissue and cells, including liver cells damaged by fatty liver disease.
3. Vegetables, tubers
Studies show that a diet high in vegetables is especially good for people with fatty liver disease.The reason is that these foods are high in fiber, vitamins, minerals and antioxidants, which can help prevent and reduce fat accumulation in the liver.
Green vegetables rich in fiber, help reduce fat accumulation in the liver.(Photo: Good to know
Practice contributing to "repel" fatty liver
In addition to the diet, Dr. Diep also actively walked and jogged to burn calories, reduce excess fat in the body and stabilize blood sugar levels thereby helping to improve fatty liver.
Dr. Diep's training method is to start by walking quickly, when the heart rate increases, it starts to jog.When I ran tired, Dr. Diep moved to a quick walk.
Dr. Diep said this practice can help extend the time of physical activity and help reduce fat effectively.
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