Dubbed the "Xinjiang beauty", Dong Le A always makes the public admire for her elegant beauty and perfect physique.She has defeated famous beauties like Pham Bang Bang and Liu Yifei to become the 2016 metal goddess (China).
Even so, her marriage life is not smooth.After more than 10 times to forgive her husband adultery, Dong Le Asia finally decided to divorce and focus on taking care of himself and his career.
Beautiful beauty of Dong Le A.
Born in 1984, until now 40 years old but Dong Le A still stands out with a sharp face, attractive eyes.She looked so young that many people had to praise her young girl like a girl.
A few months ago, the actress appeared in the international event of Cannes, the actress caused a fever when showing off her physique, a youthful appearance.Her skin condition is plump, smooth, without sagging.
To have such a beautiful, youthful beauty, Dong Le A applies a special diet, using a familiar spice in a diet.
The secret to keeping in shape U40: always carrying a bottle of vinegar with you
Dong Le A has a habitEat vegetables dots vinegarOver the past 10 years.Beautiful people always bring vinegar in bags and use it in every meal.Her favorite vinegar is traditional black vinegar of China, made from brown rice or black wheat, famous for its unique flavor and many health benefits.
Dong Le A believes that eating vinegar and green vegetables not only controls hunger but also enhances health, skin and physique.
In addition, Dong Le A always cooks to control the amount of oil, salt, sugar in food.Instead of eating three meals, she split the diet into small meals to limit cravings.Chicken, fish, shrimp and whole grains are her familiar dishes.She minimizes foods that are greasy, sugar and fat.
Vinegar, especially apple cider vinegar and black vinegar, is not only a familiar spice but also brings many health benefits.
- Vinegar helps to lose weight
A study published on Biosciving, Biotechnology, and Biochemistry (2009) shows that drinking vinegar daily can help reduce body fat, waistline and BMI index in overweight people.The acetic acid in vinegar has the effect of inhibiting the accumulation of fat, increasing the feeling of fullness, thereby helping to reduce calories consumption
- Vinegar can stabilize blood sugar
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Vinegar can improve insulin sensitivity and reduce blood sugar levels after eating.According to research on Diabetes Care (2004), vinegar helps to reduce blood sugar by 34% when consumed with meals containing carbohydrates.
- Support digestion and intestinal health
Some types of vinegar (such as raw apple cider vinegar) contain beneficial bacteria that help balance the intestinal microflora.Acetic acid stimulates the production of digestive enzymes, improves nutrient absorption.
- Anti -oxidant and enhance immunity
Black vinegar is high in polyphenols - powerful antioxidants, helping to reduce inflammation, protect cells from free radical damage and support the immune system.
Note and how to use vinegar safely and effectively
1. Do not overdose: Excessive consumption of vinegar can cause acid-base imbalance, reducing bone density or hypokalemia.
2. People with stomach disease: People with a history of stomach ulcers or acid reflux should limit vinegar, or need thin dilution.
3. Interactive drugs: Vinegar can affect diabetes or diuretics.Consult your doctor if you are taking the medication.
4. Combine at meals:
- Food dots:Use vinegar to dip vegetables or make salad sauce.
- Processing spices:Vinegar helps the dish more flavor and reduces the need for salt.