Compared to men, most women are more interested in bathing and personal hygiene.However, not all women know that in addition to the cleaning effect, daily bathing can relax, take care of both physically and mentally, improve appearance.

Women know how to scrub these 4 positions when bathing will often be young, healthy and have a better mental state;

1. Behind the ear

This is a location that is easily overlooked when bathing, especially if you are in a hurry or too tired after a long day.Health experts believe that we should not wax the ears too often because the earwax has its own protection function but need to clean the ears and surrounding skin every day.

Because the ears have many folds, it is often not covered by costumes, exposed to sunshine and dust.Many people also have the habit of touching their ears or wearing many jewelry, shampoo/shower gel or cosmetics.All of this has the potential to accumulate dirt, high bacteria, so if not cleaned, it is easy to cause inflammation, even hearing.

In addition, the back of the ear also distributes many important acupuncture points such as and nerve end.Therefore, if in the process of bathing, scrubbing and gently massaging the back of the ear not only cleansing but also helps health and mental relaxation.

2.

The area under the arm, close to the chest - often called armpits is also the position of women who need to pay more attention when bathing.This area is very easy to sweat, has an unpleasant smell, is wet, so it is easy to become a "bacterial drive".Cleaning armpits more thoroughly when bathing helps minimize the risk of bacteria attack.There can also also be limiting body odor, improving dark skin condition - one of the things that women are inferior to the skin under the arm.

This area concentrates many sweat glands, lymph nodes and important acupuncture points.Traditional medicine said that, even if they do not understand anything about the acupuncture points, the daily bathing every day has helped a lot for health.Especially with the heart and brain.Especially, paying attention to armpit hygiene when bathing daily can help early detect abnormalities related to lymphoma and breast cancer.If massaging this area gently and the impact from the bath water, especially warm water, can also have a positive impact on the heart and weight loss.

3. Navel

The navel is also a part that is easily overlooked or cleaned through the speaker when showering.Due to the special structure, the navel is the residence of many types of bacteria, fungi and dirt.Therefore, if this part is not cleaned regularly, it will accidentally create conditions for bacteria and fungi to grow and cause disease.In addition, it is easy to cause unpleasant body odor, darkening in the navel and surrounding skin makes women lose confidence, especially if wearing open abdomen.

The navel hole in traditional medicine is considered the source of energy and imagination, blood circulation in the body.It also focuses on many important acupuncture points.Therefore, keeping the navel clean, massage regularly will help the body healthy, energetic and relax the mind.For women, the medium -moderate force impact on the navel area can also help relieve pain, regulate menstruation and reduce internal fat.

4. The soles of the foot

Like the navel or armpit, behind the ears, the soles of the feet also need to be focused on cleaning.In addition to easy accumulation of dirt, dead skin, aches and pains due to activities all day, this position also has a lot of relationships with health, especially in women.

The feet are traditional medicine such as the "second heart" of humans, there are many acupuncture points related to many internal organs such as kidney, liver, stomach ... Women clean the soles of the feet carefully, impact.Moderate force on the soles of the feet regularly helps nourish the kidneys, relax blood vessels, improve the speed of toxins, relax mentally.

In particular, for women who have to stand more or often wear high heels, they should focus on brushing, massage the soles of the feet every day.This helps relieve pain, prevent deformity of the foot, reduce the risk of bacterial infections but also help blood circulation better.

Source and photo: Sohu, Top Beauty